Vegetables are basically low in calories. Especially winter melon, cucumber, these vegetables, most of which are water, are not afraid to eat more, which is very good for losing weight.

When we lose weight, we can often eat cold dishes, such as Flammulina velutipes, Auricularia auricula, kelp and broccoli, which are edible and nutritious.

You can also cook vegetable soup, such as tomato Flammulina velutipes soup, wax gourd and fungus soup, and lose weight with low fat. There are also ordinary stir-fried dishes, but pay attention to less oil and salt, which is light. You can lose weight without burden.

But it must be noted that potatoes and lotus root slices are actually staple foods, which are rich in starch. Dieters can eat this as a staple food.

Vegetables contain vitamins and cellulose. Whether you lose weight or not, you should eat more, which is also good for your health.

You can also eat more oil, protein.

Many people have this misunderstanding that they should not eat meat to lose weight. Why do you think so? The meat is high-quality protein. Eating it can improve human metabolism and is very beneficial to lose weight.

But be careful not to eat fat, eat lean meat, and then pay attention to the right amount, not too much.

And you can eat more white meat, such as fish and shrimp. Of course, these should also be light, not thick oil red sauce. Various sauces are also high in calories. A lot of salt and oil are added in the process of making sauce, and eating sauce is equivalent to drinking oil.

Then chicken breast and chicken leg will do. Then beef and mutton, and finally pork. Choosing meat in this order and then eating it properly can also help us lose weight.

Finally, it is ok to eat some coarse grains.

Rice, noodles and steamed bread are not fine carbohydrates. We can eat some coarse grains, such as corn, oats and sweet potatoes. It can not only reduce calorie intake, but also supplement the sugar needed by the human body.

Losing weight is a slow process, which requires long-term persistence, and you can't pursue rapid weight loss and harm your health.