Our usual staple food is mainly rice. If porridge can be used instead of rice in a week, the energy absorbed by the body can be halved. Because it is also the weight of a bowl, porridge contains far less energy than rice. At the same time, the rich water in porridge can make people feel full and will not feel hungry. This is a good way to control appetite and improve overeating, and the effect is extremely remarkable.

In addition, in the same period of porridge cooking, you can add some seaweed ingredients such as kelp and Sargassum fusiforme to porridge and cook them together, which can not only increase the weight loss effect, but also make porridge particularly delicious. Great achievements have been made in detoxification and slowing down the absorption of fat and sugar.

Second, eat more warm vegetables.

When you control your diet, you are likely to feel hungry and full. At this time, you can make some warm vegetables and dishes to alleviate this unbearable hunger, and the cooking method can be. Add some salt. Pepper, vinegar and so on. It is used as seasoning to increase its chewiness and make it particularly delicious. This warm vegetable cooking can not only alleviate the big problem of fasting, but also help the body to supplement vitamins and minerals. At the same time, it can greatly improve the metabolic process in the human body. This is a good attempt to lose weight.

Third, use pumpkins and sweet potatoes instead of sweets.

Sweet food is a serious factor that makes people fat, but because of its delicious and attractive taste, it always attracts many people. If you want to lose weight, you must get rid of this temptation. Especially cakes, chocolates, snacks, sweets, etc. , should be disabled during weight loss. Because the sugar in sweets is high, it will increase the forwarding of fat. But it is very difficult to control not to eat, so at this time you can satisfy your thirst with pumpkins and sweet potatoes. Their primitive talents bring you a sweet feeling, even better than cakes. The dietary fiber contained in pumpkin and sweet potato can effectively promote detoxification, improve constipation and help you lose weight.