First, eat reasonably and put an end to dieting.
Nowadays, girls go on a diet to help them lose weight in order to have an S-shaped curve, or to pursue the change of figures in weighing scale. Dieting to lose weight means that the total calories of food consumed in a day do not exceed 500 calories. In the long run, dieting will only lead to the decline of body metabolism. Even if you achieve the desired weight loss effect in a short time, once you return to normal eating habits, the weight rebound may be even greater than before you lose weight. Therefore, if you want to have a perfect figure, you should arrange your diet reasonably, and eat enough protein, carbohydrates and dietary fiber every day. Eating well is also part of losing weight.
Second, with exercise, the effect doubles.
To get a perfect figure, you need exercise besides diet control. There is a good saying? Practice three points and eat seven points? Although exercise is not as big as diet, it is also very necessary. Girls generally strictly control diet and exercise, which can achieve very good plastic surgery effect. It is difficult to exercise on your own if you want ant waist, vest line and small thin legs. I suggest that you can exercise with Saturday Ye and Pamela, and you can choose to go to the gym if you have the conditions.
Third, excessive slimming is not desirable.
The current aesthetic of the public is that the thinner the better, but this idea is actually unhealthy. For example, a girl with a height of 166 weighs only 84 Jin, and many people regard her as a beauty. But this kind of beauty is already a morbid beauty. Although it looks good after losing weight, excessive weight loss has the greatest impact on the body. Once a girl loses weight excessively, it will lead to menstrual loss and hair loss. A good figure still needs a degree, controlled within a reasonable range, and maintained a good weight.
Keeping in good shape is directly related to personal self-discipline. I suggest you make a reasonable diet plan and exercise plan. If you persist for a long time, you will definitely have a perfect figure.