Food is the most direct way to supplement the nutrients needed by the human body. Different foods have different nutrition and can also supplement rich nutrition. Soymilk can promote the love between old and new and improve immunity. Soymilk can lower cholesterol. How to make soybean milk? Let's take a look at the practice of plain soybean milk, which can replenish the brain and promote metabolism.

Original soybean milk

Therapeutic effects: lowering cholesterol, strengthening brain and improving intelligence, and preventing and treating cancer.

Nutritional value: protein, mineral elements, vitamin B 1, vitamin B2, nicotinic acid, etc.

Suitable for people: the general population can eat it, especially children in the growth and development period.

Taboo crowd: people with chronic digestive tract diseases such as indigestion, epigastric pain and abdominal distension should eat as little as possible.

Required materials

The main ingredients are soybeans and sugar.

working methods

Soak 1 soybean in clear water for 6- 16 hours, and wash it for later use.

2 Put the soaked soybeans into the soymilk machine, add appropriate amount of water to make soymilk and cook it.

3 Filter the cooked soybean milk, add sugar and stir well.

Efficacy and function

Soybean is rich in high-quality protein, which is the only complete protein similar to animal protein in plants, and soybean protein contains no cholesterol, which can reduce the cholesterol in human serum. Soybean is rich in protein, vitamins and minerals, with high nutritional value, and is known as the king of beans. Has the effects of invigorating qi and nourishing blood, invigorating spleen and tonifying deficiency, and inducing diuresis and detoxicating. Soymilk contains lecithin needed for infant brain development. Drinking in moderation is very beneficial to the baby's brain development. Soybean contains a lot of iron, which can not only help absorption, but also prevent diseases and cancers, and improve immunity and resistance. It is a good choice for health preservation and can also promote brain development. You can always drink soy milk.

Everyone knows the specific practices and nutritional value of original soy milk. It is a good choice for teenagers to drink soybean milk when they are growing up. This drink is suitable for many people, such as children and the elderly. It can prevent diseases and has the effects of strengthening brain and improving intelligence. You can usually try it.