Lost 1 A Jin Day

The date is coming, but are you really ready? What should I do if the fat on my stomach doesn't look good? How can I give the other person a completely different feeling when dating? The following slimming men and women Bian Xiao will plan a 5-day slimming plan for everyone to ensure that you are beautiful enough for a date!

The Quaker's name for Sunday

Breakfast: half a sesame seed cake with tenderloin.

Morning: Do a simple yoga slimming exercise.

Lunch: half a bowl of millet porridge and a piece of sesame seed cake.

Dinner: half scrambled eggs with tomatoes and half steamed bread.

Evening: Half an hour's walk.

the next day

Morning: Get up with a cup of boiled water, do yoga for half an hour, take a walk 10 minute, hula hoop 1500, and a cup of light salt water.

Breakfast: a boiled egg and a tomato market.

Morning: Change legs and jump for half an hour, a pot of tea.

Lunch: a sesame seed cake

Dinner: a sesame seed cake and a pot of tea.

This article is about Yili women.

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