How many postures does aerial yoga have?
How many postures does aerial yoga have? How do mermaids do aerial yoga? How many postures are there? There are no specific statistics. The following small series will introduce three relatively simple poses:
Action 1: peak style
Introduction to asana
This posture looks like an equilateral triangle. Of all the graphs, the triangle is the most stable. It can make the operation of all parts of the body more balanced and stable, and can lay a healthy body foundation.
Breathing method
During exercise, keep natural, steady and take a deep breath.
Stay natural, steady and take a deep breath.
Relax. Get down on your knees. Knees open to hip width, legs and instep close to the ground. Arms and thighs are perpendicular to the ground, fingertips point forward, and the back is straight.
Inhale, straighten your legs, put your feet and palms flat on the ground, and lift your hips. Keep your head between your arms, look at your feet, lie prone in front with your hands in an inverted "V" shape, and take a deep breath for 5- 10 times.
Coach reminds
Pay attention to keep a deep breath when doing this exercise. Feel the hips constantly lifting and the legs stretching to the maximum extent; However, patients with hypertension should be careful. People with unstable blood pressure and dizziness should not persist for too long.
Always keep your back straight and don't arch. In addition, patients with hypertension and dizziness should be careful to do the peak pose, and those with diarrhea and pregnancy should not practice this pose.
Action 2: Cobra twist
Introduction to asana
This pose requires lying face down on the ground. The body is lifted up from the trunk, and the head is as backward as possible, looking like an attacking poisonous snake.
Breathing method
Inhale when your body is lifted off the ground, and breathe naturally when you keep moving.
Body flat on the ground, chin pointing to the ground; Put your hands on your sides, palms down; Heels together, toes flat on the ground and tight, breathing normally.
Bend elbows, palms close to shoulders, flat on the ground, fingers forward, fingertips aligned with shoulders; Look ahead and breathe in slowly.
Take a deep breath, lift your hands forcibly, and raise your head and chest as high as possible; Keep your legs close to the ground and close together, keep your posture and breathe naturally.
Twist the upper body to the left, turn your head to the left and look back, look at your feet and keep breathing for 5 times; Then turn around slowly, turn your head to the right and practice several times.
Action 3: Raise your arms.
general idea
Sit comfortably. Put your hands together on your chest and adjust your breathing several times. Inhale, raise your hands slowly over your head, put your arms close to your ears, and stretch your fingertips infinitely in the sky. Stretch our armpits and chest to expand our ribs and stretch our side waist.
efficacy
The main function of this pose is to stretch the upper body and relieve the tension of the upper body, especially the stiffness of the shoulders and neck, which can help our body to have more space for deep breathing.
How to do an aerial yoga mermaid?
How many postures does aerial yoga have? How does a mermaid do the first way?
Expand hammock, stretch hammock,
Put your left foot on the hammock and straighten your instep.
The hammock at the back side is wrapped under the left hip, so that the hip can be stuck in the hammock and the right foot and left foot can be combined into one.
Then twist your body backwards so that you can stand in the hammock.
Grab the hammock in front, turn your body back, and then you can restore it in turn.
Second ways
Expand hammock, stretch hammock,
Put your left foot into the hammock from the side and straighten your instep.
Grasp the hammock in front with both hands and turn your right foot around the hammock twice.
Put your right foot on your left knee and stay there.
Step back with your right foot, pass through the hammock at the front of your abdomen, then come out from behind, pull the hammock to wrap your hips, and put your right leg in the hammock on the other side, thus completing the mermaid pose, returning to the original road and recovering, and adjusting your breathing.