Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Aim at 10 times within 10 second, and then accelerate.
Outside the thin thigh: raise your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds. The first method: cross your hands so that your thumb is down and your arms are stretched forward. After holding this action for a few seconds, turn your hands once and then slowly withdraw them. Then straighten forward again for a few seconds, and then take them back. Repeat the same action 10 times or more.
The second method: put your hands on your shoulders and shrug your shoulders constantly. The pressed hand tries to press your shoulder down, mainly the meat on the inside of your arm. This can promote arm fat burning 10 times or so.
The third method: put your hands and palms alternately next to your ears and extend upward. After holding this action for a few seconds, they are released. This action is performed continuously 10 times, which can stretch the muscles of the arm well, keep the arm smooth and look more perfect. A zero-defect back curve can definitely make you the most affectionate woman, but thick back fat may be your obstacle. Want to find the most effective way to lose weight on your back? Then you have to do the following.
One of the most effective ways to lose weight on the back.
Just pay attention to sitting posture: getting rid of the habit of hunchback before the disease occurs can not only beautify the curve, but also greatly increase your self-confidence and interpersonal relationship! Try not to sit on the sofa, because soft cotton sofas will make you want to collapse on the sofa. Moreover, the chair only sits for a third, which can keep you upright and hunched.
Look in the mirror: chest enlargement aerobics, with hands behind your back and palms facing each other. Make this action a daily habit, lasting 5 to 10 minutes at a time. Always check your posture and remind yourself to hold your head up and hold your chest high.
Back against the wall: from the back of the head, all four parts, shoulders, hips and heels, are attached to the wall. Make this action a daily habit, at least 10 minutes at a time, and get used to the feeling of holding your head up and holding your chest high.
Wear high-heeled shoes: Wearing high-heeled shoes with proper height will make people contract their abdomen and chest involuntarily. But the heel should not be too high to avoid toe deformation.
Humpback gives people a feeling of less self-confidence and spirit. However, hunchback for a long time will not only affect the appearance. If hunchback leads to bone deformation for a long time, there will be cartilage wear, long bone spurs and compression of nerves.