Run for half an hour every day, jump rope, or kick shuttlecock, or spend more than half an hour. Especially push-ups and sit-ups 50 times a day, hula hoop n times. There are dumbbells and chest expansion exercises. If you haven't danced before, you might as well learn ballroom dancing to make the weight loss exercise full of warmth. Pull-ups, that is, pulling the horizontal bar, start from one, and you can do ten, and the effect is more obvious. Swimming twice a week in summer, not less than 400 meters.

Scientific diet is the key:

Diet: Eat less meat and taro to lose weight. If you eat pork and fried food at noon, you will get fat easily.

Eat full in the morning, 70% at noon and eat less at night. Eating fish won't make you fat. Fruits and apples are essential. Cabbage and kelp are both good products.

There should be milk and eggs for breakfast. Millet or corn porridge. Have some rice or noodles at noon, preferably sweet potatoes, leeks, celery and other vegetables. Porridge at night, etc. With fruit after dinner.