300-word composition of health diary 1
Everyone knows health, but what can we do to be really healthy?
I used to think that not getting sick was health, but it wasn't. True health also includes psychological and social adaptation. A person who is not sick cannot be said to be healthy, but depressed all day and all night.
What should we do for our health? First of all, after we get up in the morning, don't rush to eat breakfast, we should drink a cup of boiled water first. Don't underestimate this glass of water, it's life-saving water. In the morning, all the cells in our body are metabolized overnight like dry sponges. Water is absorbed as soon as it enters, and it is excreted after 40 minutes. At the same time, the garbage in the cells is also discharged. Therefore, the first glass of water must not be less.
Then, before going to bed at night, be sure to defecate. Because people who defecate every two days are twice as likely to develop rectal cancer as those who defecate regularly every day. Why? Your body has become a septic tank, and feces are resident in your body, which naturally becomes the target of rectal cancer.
Look, it's actually very simple to form healthy habits. Then act quickly!
Health Diary II 300-word composition
I am very happy every day, really because I am healthy; I am healthy, because I exercise, so I am healthy. Health is very important to everyone, but some people don't pay attention to health at all, such as adults. When they smoke, they will only harm their own health, and may even hurt others. There are also children who go out to play without clothes when it snows in winter, which will cause colds and fever, which is very bad for our health. Life lies in exercise, and exercise comes from health. In order to be healthy, we should exercise every day. Happiness is also very important. If you are unhappy, it will be bad for Jiang Kang. If you are unhappy, you will get sick, so we should be happy again. Everywhere is full of happiness. Both health and happiness are important. If I ask you, when you are sick, do you believe that you will get better soon? If you say "yes", then you should attach great importance to health and happiness! Hehe, I am happy because I am healthy. Only when I am healthy can I be happy. Let me ask you one more question. Are you always worried about failure? Say "no" and be happy every day! You are happy, I am happy, and everyone is happy. You are healthy, I am healthy, and everyone is healthy. Remember! Be happy and healthy every day!
Health diary 300-word composition 3
Every time I walk home, many students always want to see what delicious snacks are nearby. As long as they have some pocket money, they will buy some messy things to eat. I want to ask my classmates, have you ever thought that those snacks are safe and unsanitary, and will they be harmful to your health?
There is a barbecue shop near my home. As far as I know, the food is in the bucket washed by mop, and the barbecue tools are washed by washing clothes. That sounds disgusting. Is it still food?
Students, think about it. Is everything sold outside clean? My mother told me: "As long as it is made by myself, it is guaranteed food. The snacks sold outside look delicious, but they are not necessarily healthy. "
My uncle across the hall is ill in bed all day now. The reason why he was ill was that his parents didn't have time to take care of him when he was a child and gave him money to go out to buy food by himself. Eating those unsafe foods for a long time has seriously damaged his health, and now it is too late to regret it. So please remember that life is only once, so cherish it and don't spend money to hurt yourself. Health comes first.
Health Diary 300 Words Composition 4
Every one of us is healthy. However, one thing is unhealthy. For example, some soup is dipped in rice when eating, and it is not good for your health to like to eat too salty.
Many people like to make some soup with their meals. In fact, this way of eating is not correct. As far as I know, there are two reasons why we can't eat it like this: First, it is easy for rice to make soup, and food can be swallowed without chewing, which will increase the burden on the stomach and lead to stomach problems. Second: drinking too much soup is easy to dilute gastric acid, which is not conducive to digestion and also causes stomach problems.
Some people like to eat things that are too salty, and this way of eating is not good for their health. Salt is an indispensable substance in human life. If the salt in the body is insufficient, it will lead to weightlessness, weakness and muscle spasm. However, if you eat too salty and your body absorbs too much sodium chloride (the main component of salt), you may have high blood pressure.
We should eat more healthy food: fruits and vegetables. Carrots are rich in carotene. Many vegetables contain vitamins. Apple is also called "the fruit of memory". Eating it can help us improve our memory
Therefore, we should always pay attention to our health and eat more fruits and vegetables that are beneficial to our health.
Health Diary 300 Words Composition 5
This semester, our school held many sports activities to help students build up their physique and form a good habit of doing more exercise.
I remember it was a morning, and we lined up neatly and entered the playground. There are many development zone leaders behind the podium on the playground. They are very chic in neat suits and beautiful ties. Behind them is a red banner that reads "Launching Ceremony of Winter Long-distance Running in Dagang Central Primary School". The leaders made speeches one by one to publicize the benefits of exercise and advocate daily exercise.
With the shot of Director Kong, the senior teachers and students lined up neatly to start the winter long-distance running. When running, everyone shouted powerful slogans, the cool breeze brushed our faces, we listened to the birds singing, and the holly trees applauded us ... There was a happy and peaceful scene on the playground.
When junior students play sports on the basketball court. Some of them jump rope, some kick shuttlecock, and some take part in the long jump competition with their classmates ... Everyone is very happy and has a bright smile on their faces.
Look! This is the change of our campus sports activities!
Health Diary 300 Words Composition 6
Dear students:
Hello everyone!
As we all know, smoking is harmful to health, but some people can't resist the temptation of cigarettes. Moreover, cigarettes not only endanger their own health, but also affect people around them.
As many as 2.5 million people worldwide die from smoking every year. Maybe some people don't believe it or understand it. How can a small cigarette have the power to devour life? It turns out that cigarette burning will produce 1600 kinds of toxic substances, including more than 40 kinds of strong carcinogens. One of the most terrible is nicotine in cigarettes. Did you know that nicotine in cigarettes can kill mice? Moreover, nicotine can also make people addicted to smoking, because when nicotine enters the body, it will stimulate the hypothalamic nerve in the brain and make people feel excited.
Smoking not only harms your health, but also affects people around you. According to the statistics of the World Health Organization, a long-term smoker and a non-smoker around him spend 1 hour in a smoky room, which is equivalent to smoking a cigarette.
Smoking is harmful, students, take action! Call on family members and relatives around them to stay away from cigarettes and be healthy!
Thank you!
Health Diary 300 Words Composition 7
There are some rich people around us. They are called the rich. Although we are not as rich as they are, there are many things that those rich people can't buy with a lot of money, such as freedom, happiness, health and sincerity. The greatest wealth I have is health.
I am a child who seldom gets sick. I have been in good health since I was a child. I remember the only time I went to the hospital was because of the trauma caused by naughty. My body seems to be very resistant. Even if I have a high fever, I just need to cover myself with a quilt and sweat. Good health is a fortune, and I have a great advantage over many rich people. Those rich people, although there are golden mountains and silver mountains, are not necessarily in good health. Up to now, there are still many diseases in the world that cannot be overcome by current medical technology. Even if they have extremely rich wealth, they cannot be cured. Their money has brought them endless trouble. Their children fought for property and completely forgot their brotherhood, so they lost their happiness and happiness. Only then did he realize that money doesn't mean having everything, and good health can't buy anything.
Although our life is not rich, our spiritual world is still rich.
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