Those "healthy" lives that people look down upon.

1, I heard that nuts are nutritious, so I bought walnut-flavored melon seeds to eat.

2. Eat grass for three days and mutton skewers for two days.

3, on a whim (just) exercise, wear slippers to run.

4. Punch in exercise, set an alarm clock to get up, and play a card before going to bed.

5, under a bunch of fitness apps, just comparing with others will end your life.

6. Buy sports equipment to eat dirt, and buy it back to eat ash.

7. Tell everyone to go to bed before ten o'clock, and then stay up late to catch the play.

8. I bought water purification equipment and air purifier, and the filter element will not be changed for one year.

Pretend to be in poor health ....

Someone gave a ranking to the award-winning departments with different lifestyles:

orthobiosis

It turns out that most people just like to challenge the most difficult thing-pretending to be healthy!

Pretend to eat healthy = it is better not to eat.

Healthy eating is becoming a trend. Everyone is pursuing food with less oil, less sugar and less salt, but they are defeated again and again by their natural love for heat. When merchants put out all kinds of "healthy versions" of food, everyone began to chase them, as if they could live for another 500 years. ...

A truly healthy diet menu must have a complete nutritional structure and rich and balanced elements, and any overcorrected eating method and disguised healthy food. Maybe it's just a cover for businessmen to fool you.

There are more people pretending to exercise, but the abnormal rate of the body is high!

Someone has done a survey on "Sunshine Sports", and the results show that more than 80% sunshine sports people do not love sports as much as they show in their circle of friends.

The White Paper on Health Index of White-collar Workers in Shanghai in 2022 analyzes the data of nearly 500,000 physical examinations of white-collar workers in Shanghai from 20 17 to 202 1. The results show that the abnormal rate of physical examination of white-collar workers in Shanghai keeps rising, from 87.6% in 20 1 1 to 95.68% in 20 16, among which overweight, fatty liver infiltration and hypertriglyceridemia are the "three hidden dangers" that threaten the health of white-collar workers in Shanghai. And these "three hidden dangers" are almost all caused by unhealthy eating habits and lifestyles.

So although many people seem to love sports so much, most of them are actually pretending to be healthy!

Pretending to be healthy = hurting yourself.

Nowadays, many people are very concerned about health care, but few people really know about health care. It may be because the scientific literacy is not high.

The conclusion of "The Ninth Survey of China Citizens' Scientific Literacy" conducted by China Association for Science and Technology in 20 15 shows that only 6.20% citizens in China have scientific literacy in 20 15, and even less than 5% in 19 provinces.

This kind of people like health care very much and have health care needs, but they don't have the correct concept of health care.

They heard that drinking tea is healthy, which can reduce the three highs, beautify the palace and prolong life, so they used tea instead of water.

They have a high demand for good things. They don't eat staple food or junk food. They seldom eat meat. If a food contains trans fatty acids, they will not eat it until they die. They seldom eat spicy food, monosodium glutamate, cook with less oil and don't eat cream cakes. ...