You can't eat uncooked cold vegetables, such as carrots, lettuce and broccoli, after fitness. Although it is healthy and low-fat food, it is not suitable for eating after fitness. Because these foods are not enough to supplement energy and maintain a healthy metabolic rate.

2. Expanded food

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.

3. raw bananas

Eating bananas can cure constipation, but eating immature bananas will aggravate constipation. This is because bananas already contain a lot of dietary fiber, most of which will not be digested and absorbed. Raw bananas will increase the capacity of stool and cause constipation.

4, high-energy food

Milk chocolate is rich in sugar and calories, and it is not a food needed after exercise. The disadvantages of eating it far outweigh the benefits of supplementing energy. Dark chocolate (containing more than 70% cocoa) is healthier and can help you recover quickly after exercise, but it is not suitable for eating more, such as doughnut bread.