How to lose a big belly?
1, eat less meat, eat less dinner and eat more fruits and vegetables. It's really hard to guarantee this for fat people, but if you want to lose weight, you must work hard on your diet. If you still like to eat chicken, duck and fish as before, suggest or give up losing weight, because you can't really lose weight without perseverance and change. If you want to lose weight, you need to change the structure of your daily diet, eat more protein-based ingredients, and eat less vegetable oil, fat and glycogen, so as to reduce the calorie intake of your body, and then you can ignite your body fat and completely lose weight. Eat three meals a day like that;
Breakfast: Eat an egg, a piece of sugar-free bread, a cup of de-oiled milk or unsweetened soybean milk.
Lunch: 2 ounces of brown rice, 2 ounces of chicken breast or beef and mutton, and one vegetable. It is best to steam, even if it is fried, it needs less oil.
Dinner: a piece of corn or sweet potato and a plate of vegetarian dishes.
You can eat an apple or banana apple between meals, and you won't eat it after 8 pm.
Controlling diet is one of the keys to losing weight, and the other key is exercise. Only by keeping your mouth shut and opening your legs can you really lose weight. There is no actual effect, not very good. Therefore, to control your diet, you need to increase your exercise. Here are some exercises that can help you lose weight.
1, in broad daylight 10000 steps, sit-ups at night. If you want to lose weight, you must exercise yourself. Besides controlling your diet, exercise is also necessary. Because only by consuming less and consuming more, body fat will be reduced. So you should try to sit-ups and walk 654.38+ 10,000 steps in broad daylight and before going to bed. This kind of exercise can quickly make your abdomen more and more flat, and you should do no less than 654.38+000 push-ups every day.
2. Swimming. For female maintenance, swimming is a better choice. Because swimming can not only reduce abdominal fat, but also reshape your body shape and make your body shape more extreme. It is recommended to swim at least three times a week, with each swimming lasting at least 30 minutes.
Step 3 jump rope. This is also an exercise that can quickly reduce abdominal body fat. Because the hula hoop rotates mainly by the energy of the abdomen, when the hula hoop rotates continuously, the movement of the abdomen becomes more and more intense, which is beneficial to the ignition of fat in the abdomen. This kind of exercise is best done in the morning exercise every morning, and you can also exercise before going to bed at night. Each exercise lasts 15 minutes.
4. Practice yoga. If you pursue a perfect and graceful figure, you can practice yoga, because practicing yoga can not only lose weight, but also make you have a more graceful figure, and there will be full-time staff to teach you yoga fitness, and the environment for losing weight is also very good. It is suggested that friends with certain financial strength can also do yoga to lose weight.