Swimming is a very good way to lose weight. Can postpartum women swim? Actually, it is possible. Because it should be chosen according to the recovery of the maternal body. Generally speaking, you can't go swimming until seven or eight months after delivery. Because at this time, the wounds on the maternal body have almost healed.

Postpartum swimming slimming method

Just after giving birth to a baby, my body shape is basically out of shape, and my stomach is loose, which makes people feel a little depressed. In order to do a good job in postpartum repair, many female friends will choose swimming as a form and join the ranks of swimming. How long can they lose weight by swimming after childbirth? In view of the particularity of postpartum physical weakness, it is best to swim every two or four months. If you can't catch cold after giving birth, you should try to keep warm. You can choose other projects for postpartum repair first, and postpone swimming for several months.

Swimming is a sport. Regular swimming can increase the body's resistance and help keep healthy. Fitness is not only sweating in the gym, but also paddling freely in the swimming pool. It is said that it has a very good effect of losing weight and shaping, so it is very popular. So is the new mother after delivery. However, the new mother after delivery is weak. If she wants to swim, she should choose a good time and how long she can swim after giving birth to lose weight.

During pregnancy, various systems in women will change. After giving birth, they need to have a recovery period. For example, it takes about six weeks for the uterus to recover. Swimming is forbidden when the uterus is not fully recovered, otherwise it will easily cause bacterial infection or chronic pelvic inflammatory disease, which will seriously affect the body's resistance. Although swimming is a very good exercise, there is a threshold for new mothers. Only after the wound is completely healed can you enjoy swimming. If you care about your health, don't go swimming so early after delivery. One year after delivery is the golden time for physical recovery, which means that there is plenty of time and reasonable arrangements can be made.

The above is about how long you can swim to lose weight after childbirth. Basically, all the functions of your body returned to normal four months after delivery. At this time, swimming can consume body fat and energy and help to lose weight. Just don't stay in the water for too long, just moderate it according to your physical condition.

Ma Bao always has a deformed stool after giving birth.

Traditional Chinese medicine believes that defecation is not shaped as a manifestation of spleen deficiency, and it is generally believed that dry or shapeless stool is a symptom of spleen deficiency. The stool is not shaped for a long time, a little soft, foamy, or a little mucus, which may be enteritis. Stool is a short-term sudden deformation. When bloody stool symptoms appear, we should consider the existence of intestinal tumors. If the stool is not formed, for whatever reason, colonoscopy is recommended for diagnosis.

If a new mother has diarrhea and vomiting, it is usually caused by intestinal infection. At this time, you can breastfeed, but you should pay more attention to your diet and try to choose digestible and light food. If the new mother has severe diarrhea, or enteritis or dysentery, she needs to take medicine. At this time, she must temporarily stop breastfeeding.

When is breastfeeding good? It is generally believed that the best weaning month in cities and towns is 8 ~1February after birth, and it can be extended to12 ~1August in rural areas. However, if the wet nurse is in poor health and usually produces insufficient milk, she can be weaned in advance.

If the nursing mother is healthy and still in a vigorous state of lactation, or because the baby is weak and sick, weaning is harmful to the baby's health, the weaning time can be appropriately postponed, but not more than 2 years old at the latest.

In addition, the specific time of weaning should be in spring or autumn.

The World Health Organization strongly recommends that babies be exclusively breastfed for the first six months. From 6 months to 2 years old, while continuing breastfeeding, other foods should be supplemented.

In short, Ma Bao should be treated in time after getting sick, so as not to affect the baby's health. Moreover, Ma Bao himself should not blindly use drugs, because many drugs are absorbed by the baby through milk, which will affect his healthy growth. It is recommended to use drugs reasonably under the guidance of a doctor. Don't worry too much. Small problems usually do not affect the quality of breast milk. Whether you can breastfeed depends on the situation.