Causes of obesity in 50-year-old women 1, estrogen secretion disorder, bad living habits make you fat.

Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.

Therefore, eating on time, not taking diet pills indiscriminately, and active contraception are the key to prevent the lower body from getting fat, especially contraceptives. Most people think that taking birth control pills for a long time will make you fat, but this is actually a misunderstanding.

2. Sit with your legs crossed and get fat while relaxing.

At the moment, you may be sitting on the sofa, crossing your legs and reading this article. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.

Therefore, in addition to getting rid of this bad sitting posture, don't always sit still, but also actively do lower body massage. After taking a warm bath every day, you can massage your calves or soles with body-specific massage essential oil, which can relieve edema of the lower body in time and prevent fat accumulation regardless of twisting or pressing.

3. sexy? Is it tight? It's too fat to wear.

Tight clothes such as tight jeans and corsets, and even sexy clothes such as mini skirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation. Therefore, if you want to prevent the lower body from getting fat, you must keep your legs warm and don't wear too tight skirts and pants.

The calf is fat when walking.

I don't have time to exercise at ordinary times, so I just walk to and from work to keep fit. But walking in the wrong posture, or wearing the wrong shoes, not only can not lose weight, but also may become fat, and even seriously affect the health of feet. For example, when walking, you can't burn leg fat at all, but your calves will get thicker. The correct walking posture is that the heel sticks to the ground and the toes feel like kicking. It is best not to walk too fast in high heels, otherwise it will not only put more pressure on your feet, but also make your spine unbearable, and you will have backache when you go home at night.

How to lose weight due to obesityNo. 1 Promote kelp bud metabolism.

Seaweed is low in calories and high in nutrition. The most important thing is to improve metabolism, which is recommended by slimming experts. Among them, the kelp bud with the best preservation and simple method ranks first!

Recommended eating method

1. Sesame mixed with kelp buds

As long as the kelp buds are scalded and seasoned with white sesame seeds, minced garlic and pepper, it is a delicious and healthy low-calorie dish!

2. Hairy mushrooms play with pearls

Wash 25g of kelp buds, soak them in cold water for 10 minute, take them out, add celery, shredded ginger and lemon juice, mix well and sprinkle with Lycium barbarum.

No.2 fat-separated storage cucumber

Special malonic acid can inhibit the conversion of sugar into fat, reduce the accumulation of fat in the body, crisp and cool, absolutely suitable for you who pursue slimness!

Recommended eating method

Sauced cucumber shreds

Blanch mung bean sprouts and shredded cucumber in boiling ginger water, immediately cool them in cold water, drain them and spread them on a plate, then mix them with soy sauce, salt, vinegar and bitter tea oil and pour them on them.

No.3 tomato with high satiety

The famous lycopene, sweet and sour, low in calories and high in satiety, is the most popular slimming product among experts!

Recommended eating method

Tomato fitness pot

Cut two large tomatoes into pieces, celery 150g, put them into a pot, add 2000cc of water, bring them to a boil over high heat, turn to low heat and continue to cook for 30 minutes, then add 75g of meat slices and appropriate amount of rice wine, and season with salt.

No.4 low-sugar antioxidant sweet pepper

Bright sweet pepper, vitamin C is not inferior to fruit, slightly sweet and crisp, and it is a new star!

Recommended eating method

Sweet pepper salad

Clean and direct raw food can get the most complete nutrition, and it is a nutritious and healthy light food with meal package or whole wheat toast.

High gum fiber Auricularia auricula No.5

Contains a lot of fiber, can help defecate, is rich in gum, and can moisturize the skin. The ingredients are not seasonal and can be used to make diet meals at any time!

Recommended eating method

Fried celery with auricularia auricula

Shred auricularia auricula, cut celery into sections, add carrots and bean sprouts to color, stir-fry, and add appropriate amount of salt to taste.

No.6 swelling new savior wax gourd

The amount of fat is almost equal to zero. The content of trigonelline and malonic acid can improve metabolism, reduce fat accumulation and prevent cardiovascular diseases.

Recommended eating method

Ginger and winter melon soup

In the warm and cold season, drinking a bowl of ginger stewed winter melon soup can relieve boredom without worrying about excessive heat accumulation.

No.7 instead of rice konjac

People who lose weight are afraid of carbohydrates, so it contains nearly 95% water, which can replace rice konjac and is a well-deserved super slimming food.

Recommended eating method

1. Mixed yogurt

As long as the commercially available yogurt is added to konjac, it is very convenient, suitable for busy OL, and can be used as a snack or light food.

2. Noodles

Because konjac has no taste, you can add eggs to vegetable soup and replace high-calorie noodles with konjac, which is a refreshing low-calorie diet.

Three correct ways to lose weight: acupuncture weight loss.

Through acupuncture treatment, it is easier to adjust various metabolic functions of the body, promote fat decomposition, and achieve the effect of losing weight and lowering blood fat. Acupuncture can inhibit gastrointestinal peristalsis and gastric acid secretion, thus alleviating hunger and achieving the goal of acupuncture weight loss.

Two: Cupping to lose weight

Internal pressure can dredge channels and collaterals, balance qi and blood, regulate endocrine, accelerate blood and lymph circulation, promote gastrointestinal peristalsis, thereby improving digestive function, accelerating metabolism, increasing heat production and fat consumption, and reducing body surface fat and deep body fat, thus achieving the purpose of safety, health care and rapid weight loss.

Three: Skipping rope to lose weight