Master the 28-day rule to get "big aunt" 1, 3-7 days before menstruation, lie on your back every night before going to bed, push the palm roots of your hands down from the lower part of your navel for about 5 minutes, and then rub your abdomen clockwise with the palm roots for 5- 10 times. The abdomen of the index finger, middle finger and ring finger rotates around the navel repeatedly for * * * 3-5 minutes, preferably with a warm feeling.
2. From the inner thigh and ankle bones to the toe bones, the tension of the lower abdomen can be eliminated by using the roots of hands and the fingertips of fingers. Press with your thumb above the coccyx to find a comfortable place, and press and rub for 3-5 minutes.
3, behind the * * *, it is not convenient for you to operate, you can ask your family for help. Lying on the bed, comfortable and natural. * * * People use the palm or palm root from top to bottom, from the root of the neck to the buttocks, repeatedly.
4. Then rub the lumbosacral region with your palm or palm root for 3-5 minutes. Massage Bajiao (you can press your thumb on the sacrum to find the most comfortable point), Shenshu, Mingmen, Pishu, Ganshu, Yao Yan and other points for about 1 min. It is better to feel local pain or downward reflection.
5. Use the whole palm to cling to the lumbosacral region, and quickly rub the fingertips back and forth perpendicular to the spine for 2-3 minutes, causing a burning sensation locally. Finally, the top-down deduction method is used to complete several times.
The above methods are required to be used before menstruation 1 week, once a day 1 time, until menstruation comes. In addition, you can do it in your spare time on weekdays, and the most important thing is perseverance. Have confidence and treat your health with a serious and responsible attitude.
Chinese medicine believes that menstrual disease is related to kidney, spleen, liver, qi and blood, uterus and so on. Dysmenorrhea can be divided into cold and heat, and it can also be classified as pain: the pain of drinking hot drinks is cold, the pain is hot, and what you like to press is virtual, and the more you press it, the more painful it is. Patients with dysmenorrhea should avoid cold and hot and sour food, especially light and digestible food.
Recommend several small prescriptions for dysmenorrhea. If dysmenorrhea is serious, you should go to a hospital for professional diagnosis and treatment.
People with qi deficiency and blood deficiency are usually weak, pale or yellow, lacking luster, and often have mental fatigue and limb weakness. During or after menstruation, I often feel dull pain in my lower abdomen, or my lower abdomen is empty, which will be relieved after friction. Some are accompanied by less menstrual flow and lighter color.
Recommended medicinal diet: black bean egg wine soup
Ingredients: 60g black beans, 2 eggs, yellow rice wine or rice wine 100ml.
Methods: Black beans and eggs cooked together have the functions of regulating middle energizer, reducing qi and relieving pain.
Can be use for treating dysmenorrhea cause by deficiency of qi and blood of women, and has effects of promoting blood circulation and moistening skin.
Liver and kidney deficiency type often has a feeling of soreness and weakness in the waist and knees, or dizziness and tinnitus, or hot flashes, dark eyes, and obvious after menstruation. Abdominal pain during or after menstruation, with light and dark menstruation.
Recommended medicated diet: stewed eggs with Chuanxiong and Danshen.
Ingredients: 6 grams of Chuanxiong, 0/2 grams of Salvia miltiorrhiza/kloc-,2 eggs.
Methods: The medicines were boiled together with water. When the eggs are cooked, peel them and cook them for a while, then eat them and drink soup.
Cold coagulation and blood stasis type generally has a history of cold, often manifested as cold pain in the lower abdomen, and the pain is relieved after hot compress or drinking hot water. Less menstrual flow, dark menstruation, blood clots, pale complexion, and fear of cold diarrhea.
Recommended medicated diet: ginger and barley porridge.
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Methods: The first two herbs were decocted in water to get juice, and the barley porridge was cooked to 80% maturity, and the medicinal juice was added to cook to 80% maturity. It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin, and is suitable for dysmenorrhea of cold-dampness stagnation type.
Qi stagnation and blood stasis are generally caused by bad emotions. For example, often angry, angry, obsessed with things, stubborn, prone to depression. This kind of people usually have poor menstrual flow or emotional fluctuation during menstruation, which temporarily affects menstrual flow. If menstrual flow is blocked, blood circulation will be blocked and stagnated.
Often manifested as abdominal pain or tingling, abdominal pain is aggravated by friction, sometimes accompanied by chest pain, irritability, less menstrual flow, dark purple menstrual flow, more blood clots, pain relief after blood clots are discharged, or pain relief after membrane-like substances are discharged.
Recommended medicated diet: Motherwort boiled eggs
Ingredients: motherwort 30g, 2 eggs.
Method: Boil the two materials together with water until the eggs are cooked, then cook for a while, eat eggs and drink soup.
Pressing the following acupoints before menstruation can regulate the body to open four levels. The four levels before menstruation refer to Hegu point in the tiger's mouth of both hands and Taichong point in the corresponding position of both feet. These four positions are the key positions for the smooth flow of qi and blood in human body, which are helpful to relax mood and relieve depression or anger, thus regulating qi and blood and relieving menstrual pain.
"Taichong point" is located on the dorsum of the foot. When you gently press it backwards between the first toe and the second toe, you can feel the obvious depression caused by the bone gap. This is Taichong point.
"Hegu point" straightens the palm, separates the thumb and forefinger, and takes Hegu point on the edge of the middle point of the second metacarpal bone. The thumb of the other hand is raised, and the fingertip is pressed hard along the bone edge of the middle point of the second metacarpal bone for one minute. At this time, you will feel obvious soreness or pain, and even let it touch your fingers or wrists.
"Xue Hai Point" is located on the inner thigh, 2 inches above the medial end of patellar base, and at the bulge of the medial head of quadriceps femoris. When looking for Xue Hai Point for the first time, you can ask your friends for help, sit down and bend your knees. The other person holds your knee with the palm of the opposite hand, 2-5 o'clock to the knee, and straighten it. The thumb inclines about 45 degrees to the inside of the knee, and the position of the finger tip is Xue Hai point.
"Sanyinjiao" is located on the inner side of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia. First find the tip of the medial malleolus, and push it up along the tip of the medial malleolus, and you can touch the posterior edge of the tibia, which is the tracing line of the Taiyin spleen meridian of the calf foot. About one palm (four fingers combined into one palm) from the tip of the medial malleolus is the point of Sanyinjiao.
Dysmenorrhea patients usually have a diversified diet and cannot be partial to food. Always eat some vegetables and fruits with the function of regulating qi and promoting blood circulation, such as shepherd's purse, coriander, carrot, orange, bergamot and ginger.
People with weak constitution and insufficient qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as beans. In addition, minerals, calcium, potassium and magnesium must be supplemented, which also helps to relieve menstrual pain.
Experts have found that women who take calcium-rich substances are less likely to have dysmenorrhea than women who don't take them. Magnesium is also important because it helps the body absorb calcium effectively. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.
Recommended food: Burn loofah Material: 800g loofah, 50g water-soaked mushrooms, and appropriate amount of ginger juice.
Method: Wash the water-soaked mushrooms, peel the loofah, wash and slice. Heat the pot, add oil, and cook with ginger juice. Add the sliced wax gourd, mushrooms, cooking wine, refined salt and monosodium glutamate, and cook until the mushrooms and loofah taste delicious, and the wet starch is thickened. Pour in sesame oil and mix well.
Efficacy: tonify qi and blood, dredge meridians.
To do this, you should press the following acupoints:
"Taixi point" is located at the midpoint between the tip of the medial malleolus and the trailing edge of the Achilles tendon, with the tip of the thumb pointing upward. Squeeze hard to make the soreness spread to the heel, and press for 3-5 minutes each time.
When we take Zusanli point, we must first find the calf nose above it. When we bend our knees, the patella and the ligament under the patella (patella ligament) are the nasal points of the calf. Zusanli point is about one palm down from the tip of the calf, and the front edge of the tibia is one horizontal finger wide. Press this point hard. After pressing 1 min, you can relax a little, change the acupoint to kneading, and then press the acupoint method after 1 min, and repeat this for 3-5 times.
Recommended food: hawthorn sauce material: fresh hawthorn 1 000g, brown sugar 250g.
Method: Wash the hawthorn, put it in a pot, add appropriate amount of water, cook it with slow fire until cooked, add 250g of brown sugar, and cook it for 10 minute until it becomes a thin paste.
Hawthorn therapy is suitable for patients with blood stasis dysmenorrhea. Such patients have abdominal pain on 1-2 days after menstruation or 1-2 days before menstruation. When menstrual blood is discharged smoothly, the pain gradually decreases or disappears, and the menstrual blood is dark and has blood clots.
Patients began to take this prescription 3-5 days before menstruation, and took 30 ml of hawthorn cream every morning and evening until 3 days after menstruation. This is 1 course of treatment, and it will take effect after three courses of treatment. Traditional Chinese medicine believes that hawthorn has the function of promoting blood circulation and removing blood stasis, which is a good food therapy for patients with dysmenorrhea of blood stasis type.
Women sometimes choose to be men in the next life, especially when "old friends" arrive as scheduled. Different degrees of dysmenorrhea make women delicate and pitiful. Although we can try to stay away from these painful trigger points, sometimes there are omissions. Once there is pain, what can we do to help ourselves through the difficulties besides relying on painkillers?
Common sense of preventing dysmenorrhea (1) Actively carry out the diagnosis and treatment of gynecological diseases, and find and eliminate various organic diseases as soon as possible.
(2) Persistence is the key to the above treatment methods, and persistence can really play a role in disease prevention, health care and treatment.
(3) Pay attention to menstrual hygiene. The menstrual pad should be a sterile cotton pad with soft texture and good water absorption, and should be replaced frequently. During menstruation, the vulva must be kept clean, and bathing can only be a shower, not a tub bath to prevent dirty water from entering * * *.
(4) Pay attention to a balanced diet. Patients with dysmenorrhea should eat light and digestible food 3-5 days before menstrual cramps, and should not overeat, especially avoid eating cold food to avoid inducing or aggravating dysmenorrhea. When menstruation comes, avoid all cold and indigestible foods, such as peppers, raw onions, raw garlic, peppers and spirits.
(5) Keep warm to avoid catching a cold. Sudden or excessive cold * * * may cause vasoconstriction in uterus and pelvic cavity, causing dysmenorrhea or menstrual stop. In addition, the body's resistance decreases during menstruation, and it is easier to get sick after catching a cold. Therefore, it is necessary to keep warm during menstruation, especially in the lower body. Avoid washing your hair, bathing, washing your feet, getting wet in the rain, wading, and sitting on mud, bricks or cement with cold water.
(6) keep a good mood. Mental stress or emotional fluctuation can affect the regulatory function of the central nervous system, thus causing menstrual disorder or aggravating menstrual reaction. People who are impatient need to pay more attention to restraint, otherwise they will be too excited and may probably reduce or suddenly stop menstruation.
(7) Life should be regular. Pay attention to the combination of work and rest to ensure adequate sleep. At ordinary times, we should strengthen physical exercise and improve our physical fitness.