First, put aside distractions and give yourself 20 minutes every day to eliminate distractions in meditation;

Second, decompression, so that the brain can reduce mental stress in active thinking;

Third, focus, improve efficiency through focus.

Precautions:

Meditation can focus the individual's attention on this moment and realize the special psychological consciousness of "mindfulness", which is called "living in the present".

In practice, meditation generally requires closing your eyes, sitting cross-legged on a mat or chair, keeping your back straight, then focusing on your abdomen or nostrils and paying attention to the breathing changes at every moment.