Second, it is normal for people who lose weight to encounter bottlenecks. If this is the time, we should put our minds right. In order to enhance your perseverance and confidence, you can look at more photos of your previous good figure, take photos of others, look at other people's slim figure and then look at yourself, which can also increase your confidence.
Third, aim at losing weight. You can also change the screensaver into some inspirational quotes and change it every few days, so as to keep it fresh and play an encouraging role. A better way is to find partners who are also losing weight. You will have more time and confidence to lose weight with them. You can also discuss ways to lose weight with each other and encourage each other.
Fourth, there are many ways to lose weight. Exercise is also an important item to lose weight. Keep exercising, running and exercising every day, and you will definitely lose weight. In addition, while insisting on exercise, we should put an end to eating snacks, which is an important factor to increase obesity. Eating more fruits and vegetables during exercise, such as cucumbers, can help the stomach scrape off excess oil.
Therefore, the best way to lose weight is to insist on exercising more and eating less, and change different exercises every day. At the same time, it can also increase freshness and lose weight.