Step 2 put food in small bowls and plates
3. Finish the soup slowly with a spoon first (except thick soup).
4. Eat vegetables after drinking soup (it is best not to fry them in oil).
5. Eat meat and rice last, chew slowly and then swallow.
6, only eat lean meat, do not eat skin.
7. Eat something with bones or shells instead of minced meat.
8. Get some fish with thorns to eat.
9. Eat more shredded pork and stir-fried dishes, and eat less big steaks and pork chops.
10, eat food fried with flour, you must first remove the outer skin.
1 1. Wash the thickened juice with clear water before eating the thickened food.
12, prefer fruit to fruit juice.
13, chew slowly
14, only at the table.
15. Chatting while watching TV and eating.
16, garbage can without using stomach as leftovers.
17, brush your teeth immediately after eating.
18, don't store snacks at home.
19. Give the wedding cake and cake you received to others immediately.
Don't go shopping when you are hungry.
2 1, don't eat or drink after 9 pm.
22, insist on walking for more than half an hour after meals.
23, do not eat sweets.
24. Eat slowly.
25. Hold your head high and swing your arms when you walk. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. When you sit down, keep your back straight.
26. Cooperate with sports; Shake a hula hoop or do sit-ups and stretch.
27. Drink more yogurt, less carbonated drinks and less chewing gum.
28. Walk more, drink more water and massage more.
29. Control your breathing.
Fitness according to blood type
Type A: Continuous diet therapy is the best.
Type A people pay great attention to the people around them. On the surface, they pretend that although they are fat, they are not committed to losing weight. In fact, they desperately want to lose weight. However, due to the firm will, it is dangerous to only implement diet therapy and need to cooperate with exercise.
Typical diet to lose weight: People with blood group A have less stomach acid, so it is difficult for protein to absorb it. Meat, fresh milk, potatoes, bananas and tomatoes should be restricted. Suitable for vegetables, or a lot of beans and marine food.
O type: short-term concentration type is better.
Type O people are fatter than other blood types, always full of energy and vitality, but easily bored, so the most important thing is to adopt a centralized one-stop diet.
Typical diet: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. It is futile to lose weight by corn, grain, cabbage and potatoes.
Type B: The new diet that has not been popular is the best.
If someone says to a person with blood type B: If your waistline becomes thinner, it will be the same as the model's figure, then you will suddenly start to lose weight. Fresh ways to lose weight will arouse their interest. It's best to put someone with an ideal figure in front of you and keep telling yourself that you must aim at this figure. This is the best way for type B people to lose weight.
Typical diet: especially suitable for meat and dairy products, but not for chicken, corn, tomatoes and most nuts and seeds.
Type AB: Suitable for mid-term diet.
Planned long-term weight loss is more likely to make it boring, and short-term concentration like O-type is not easy to achieve results, so the method suitable for medium-term weight loss can be tried by stimulating acupoints in different courses.
Typical diet: It is suggested that such people might as well eat less and more high-protein foods, especially fish, tofu, green leafy vegetables and dairy products.
"Skip the plan step by step"
Beginners can jump 1 minute, jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months. After half a year, you can practice "conjoined jump" every day? If you dance for 3 minutes at a time, ***5 times? Until you dance for half an hour at a time
note:
1. Wear soft and light high-top shoes.
2. The rope is moderate in hardness. Beginners should use hard ropes, and then change to soft ropes after proficiency.
3. Choose lawn, wood floor and mud with moderate hardness, and never jump rope on hard concrete floor.
4. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.
The feet of fat and middle-aged women rise and fall at the same time. Don't jump too high.
Shoulder exercises:
1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.
2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.
3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.
4. Repeat the passing action 20 times. Move slowly, not by impulse.
Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.
Leg exercise
1. Sit against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee.
2. Lift the heel up and press the fitness stick down with both hands.
3. Repeat the action for 25 times.
The lower part of the body
The best sports are walking, cycling, cross-country skiing and climbing stairs. It's a good way to combine walking with running. Mainly on foot, sprint several times on the way, running one or two hundred meters each time, and gradually extend the running time after getting used to it. Swimming can run at one end of shallow water. Exercise for 20 minutes every day; Exercise once every morning and evening for 20 to 30 minutes. Exercise intensity is kept at a low level-at best, it can only reach 60% of the maximum limit.
Chest and back of Q version aerobics
Action 1: COLOR=RED This posture requires the waist and back to be close to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool.
Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times.
Three ways to lose weight:
1. Taohua lose weight
Sichuan Peach Blossom 10g is soaked in water, and can be drunk at any time.
Wipe your body with a towel.
Soak the towel in tap water to remove most of the water, then rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and rub each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity.
Drink water to lose weight
Drink 2 cups of hot water as soon as you get up, and you will see the effect within two weeks.
Eat food and lose weight
Eat more onions, cucumbers, apples, garlic, milk, oats, corn, peppers, kelp, white radish, grapefruit, tomatoes, leeks, mushrooms, melons and soybeans.
Breakfast: a cucumber+a cup of soybean milk (biscuits+a cup of yogurt)
Lunch: two cucumbers+two boiled eggs.
Dinner: a cucumber and a boiled egg.
Drink more water! ! ! !
In order to reduce appetite, the first and second knuckles of the index finger and the first and second knuckles of the middle finger are wrapped with rubber bands. Drink water before eating, eat more vegetables and less meat.
Red bean powder, wash a cup with water before each meal and drink it. Red bean powder is made by frying red beans in a pot and grinding them into powder.
The "mini-stop eating" diet.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat.
Apple loses weight in three days.
As long as you eat apples only within 3 days until you are full, you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
(3) It is best to have a red apple.
4 apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, you can drink boiled water or non-irritating tea when you are thirsty.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Dietary points after three days: After three days of apple weight loss, your stomach will be tender and your taste will be sensitive, because your stomach will become smaller if you stay away from irritating food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Soup helps you:
Soup: onion, tomato, cauliflower, cucumber, celery and green pepper.
Practice: put it all into the pot and boil it into vegetable soup.
How to eat:
The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup.
The third day: eat fruits and vegetables and drink soup; Day 4: Eat some meat, vegetables and fruits, and drink soup.
The fifth day: eat fruits and vegetables and drink soup; The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup.
Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. You can achieve the effect if you do it completely, soup. You can drink it when you are hungry, if you want to drink it, if you think of it.
7-day slimming method without starving
Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination.