One of the biggest taboos of slimming is to eat before going to bed. When you sleep, you don't need to exercise, so you can eat anything.

Think? If you are thin+? & Osra? [ 523? 089? I can't find a copy. I have to type a few words by hand.

Absorbed by the body and accumulated as fat. Suppose you can't stand being hungry and can only eat a few boiled vegetables or fruits.

As long as you can abide by these three principles for a long time, you will naturally stick to a slim and beautiful figure and enjoy food together, which is very simple and convenient.