Compared with other fruits, kiwifruit contains 17 kinds of amino acids and dietary fiber, which can help gastrointestinal peristalsis and promote food digestion. In addition, kiwifruit is also rich in pectin, which can lubricate the intestines and control the body's absorption of fat. It also contains a variety of trace elements and vitamins, especially vitamin C and selenium.

Kiwifruit is a favorite wild fruit of macaques, so it is named Kiwifruit. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C demand, and is known as the "king of vitamin C". Kiwi also contains good soluble dietary fiber.

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Efficacy of kiwi fruit

The first effect of kiwifruit: kiwifruit, a tonic for staying up late, is rich in vitamin C, which can strengthen the immune system and supplement the nutrition consumed by brain power; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.

The second effect of kiwifruit: improving sexual ability For male white-collar workers, kiwifruit has a more peculiar effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability.

The third effect of kiwifruit: kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women.

Efficacy of Kiwifruit 4: Prevention and treatment of diseases Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing away heat and reducing fire, moistening dryness and relaxing bowels, and can effectively prevent constipation and hemorrhoids. Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.

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