Fasting to lose weight is largely due to the water in the body, not entirely due to the decomposition of fat in the body.

To solve the rebound problem, it is suggested that in the process of gradually restoring diet, the food intake and food types should be gradually increased in stages. Moreover, it does not mean that you can completely relax and overeat after losing weight. On the basis of diet, appropriately increase the amount of exercise, so that the body can maintain muscle memory, so that the weight will tend to be stable after a slight rebound of a few pounds. After that, stick to this diet, exercise and routine, and your weight will be stable.