Kelp potato soup is a common practice.

Potato seaweed soup

Potato seaweed soup is a common vegetarian soup on the table in summer, and it is also very popular. It is usually eaten as a meal, because potatoes have a high starch content and are afraid of being fat. I won't eat rice after eating potatoes! Kelp has higher nutritional value. It is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, iodine and other trace elements. Such cheap seafood! [ 1]

Chinese name

Potato seaweed soup

Someone's taste

The color is delicious and salty.

major constituent

Potatoes, kelp

condiments

Onions and ginger

condiment

salt

quick

navigate by water/air

Exercise 2

Exercise 1

1, one potato, kelp 100g, a little onion, ginger and salt, and take them out for later use;

2. When the casserole is boiling, add ribs, onions and ginger and cook for one and a half hours;

3. After the kelp is soaked, a sea knot is formed;

4, potato cutting hob block;

5. Add potatoes and kelp and cook for half an hour. Season with salt.

Exercise 2

raw material

Potato 100g, kelp 50g, dried seaweed 15g, scallion 5g, [2] cooked lard 15g, clear soup 750g, salt 5g, monosodium glutamate 4g, sesame oil 10g.

working methods

Wash and peel the beans, cut them into 5 cm long filaments, rinse them with clear water, and control the moisture for later use.

Soak kelp in clear water, clean, and cutting into 5cm filaments; Soak dried seaweed in warm wat, and cleaning impurities; Wash and shred green onions.

Put the soup pot on fire, heat the cooked lard, put the shredded onion into the wok, pour the clear soup, add the shredded potato, kelp and dried seaweed, boil, and skim off the foam. Add salt and monosodium glutamate to taste. Pour sesame oil on it. Take it out of the pot and put it in the soup bowl.

put right

reference data

[1] Potato seaweed soup. Good beans cookbooks [citation date 2015-1-13]

[2] Potato seaweed soup. Soup network [reference date 2012-1-13]

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