A good weight gain experience recipe gives you one.

1. Morning: Beat two eggs in a bowl, put 5 teaspoons of sugar, and take them with boiling water before taking them. Then eat steamed stuffed bun.

You can eat fried dough sticks, but you can't eat them. Need two spoonfuls of Zhen Ji cream.

2. At noon: 1 1: 30, have lunch, beer+rice, just three dishes, and then drink when you are full.

A bottle of high calcium milk. Take a lunch break and sleep for at least 2 hours.

3. Afternoon: Eat dinner, pasta or powder at 5: 30, and be full. Two spoonfuls of Zhen Ji ointment (mainly increased)

Spleen and stomach absorption and strong appetite). Watch TV or movies after dinner, and start eating halogen products after 7 o'clock.

+Beer, and continue to watch TV after eating.

4. Evening: 1 1 boiled eggs, 2-3. Cook 10 minutes, eat two or three eggs, and eat some clever eggs.

Chocolate biscuits, with a bottle of high calcium milk.

5./kloc-it is very important to sleep before 0/2 o'clock to ensure a good sleep. So I persisted for two months, physically.

Now the weight is 136 kg. But it's not ideal. I'm still holding on

I wish you an early weight gain and success.