1, a quick way to lose weight
1. Weekend short-term hunger strike method
Fasting for a short time when you don't have to work on weekends can make your body close to emptying. Needless to say, your weight will make you feel relaxed. But be careful not to be forced. At the same time, you should also take a proper amount of water, and your stomach will become empty. Drinking some porridge or vegetable juice will have no effect.
2. Absolute fasting from 7 pm to 7 am.
This is also a short-term hunger strike. Eat before 7 o'clock in the evening and eat at 7 o'clock the next morning. As long as you don't consume too many calories during the day as usual. This will not bring trouble to daily work, and the effect is quite good.
3.8 hours diet
The so-called eight-hour diet system means that breakfast to dinner must be eaten within eight hours, and nothing can be eaten at other times. For example, you have breakfast at 7: 30 in the morning and dinner at 3: 30 in the afternoon. It is simple and convenient to eat only at this time during the day. This is also a way to cooperate with the natural digestive activities of the human body, which will really have a certain impact on weight. But it doesn't have to be like this every day. Two or three days a week is ok.
Change diet
Eat bananas and yogurt for breakfast and tomatoes for dinner. Choose ingredients with slimming effect like this and replace one or two meals in 1 day. This is a two-pronged diet, which can not only lose weight, but also reduce calories. Of course, losing weight can be achieved as soon as possible.
Reject carbohydrates
The carbohydrates we usually eat, such as rice, bread and pasta, are high in calories. Abandoning these and eating mainly salads, meat and fish will definitely make you feel lighter. However, if you don't eat these at all suddenly, it may be difficult to do this, so it is also a way to transition with porridge, brown rice and whole wheat bread.
Losing weight is a big project, which requires constant efforts and persistence. The five weight-loss tips introduced above can be effective in a short time, making you feel happy and high-spirited. What are you waiting for? Do not hesitate. Make yourself beautiful this autumn.
2. Fruits and vegetables that lose weight quickly
1, cherry
Cherry is very rich in nutrition. The contents of protein, sugar, phosphorus, carotene and vitamin C are higher than those of apples and pears, especially the iron content. Regular consumption can supplement iron in the body, promote the regeneration of hemoglobin, not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. If you often wipe the facial skin with cherry juice, you can whiten the facial skin and eliminate spots.
2. Strawberries
Strawberry, known as the first fruit of fertilizer, is rich in vitamin C and polyphenols, which helps to keep young, resist oxidation and scavenge free radicals, and also helps to absorb iron.
3. Grapefruit
"grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect. Eating half a grapefruit for three meals a day can reduce weight by 1.62kg on average, and if the effect is good, it can reduce weight by up to 4.5kg.
4. Cucumber
Cucumber is also called cucumber and cucumber. Cucumber is not only rich in vitamin C, carotene and potassium, but also contains ingredients that can inhibit the proliferation of cancer cells, and also contains propanol diacid that can inhibit the conversion of sugar into fat, thus playing a role in losing weight. Cucumber is crisp and refreshing, and it is the first choice for appetizers. Whether it's fried, cold, pickled or raw, it's all very good!
Step 5: carrots
Carrots are also called dry smoked. Carrots are rich in nutritional value and contain a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". As the saying goes, eating carrots in winter and ginger in summer shows that eating carrots is of great benefit to the human body. It can not only nourish the body by eating raw food and cooked food, but also benefit the liver to improve eyesight, benefit the diaphragm and widen the intestine, strengthen the spleen and eliminate malnutrition, enhance immune function, reduce blood sugar and blood lipid. It is also a good ingredient for girls who love beauty to lose weight.
6.cabbage
Cabbage, cabbage and cabbage are all kinds of cabbage. Chinese cabbage is rich in dietary fiber, which can promote defecation and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as stir-frying, it is also a good way to juice Chinese cabbage and absorb it more fully. Eating with honey also has a good anti-drying effect.
7.celery
Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.
There are many ways to lose weight in life. For people who want to lose weight, before losing weight, they must make a suitable way to lose weight according to their actual situation, so as to get the best effect.