The biggest advantage is to improve the body's control ability and cultivate motor skills beyond general muscle memory. In addition to stimulating "speed, strength (non-strength) and change" higher than ordinary people, the more important significance is to get rid of the decline in athletic ability that may be caused by aging and rigidity. Its most important point is to cultivate one's mind and cultivate one's nature. Under the guidance of consciousness, one can get through the channels of Ren Du and Du Fu. To unify the body and mind, the former ren meridian and the latter du meridian are like wheels, so that the qi and blood are smooth, the meridians are smooth, and there is no blood stasis.

Tai Ji Chuan emphasized the combination of inside and outside, and emphasized the cultivation of human body's spirit while maintaining strong appearance. This is in line with Taoism's advocacy of exuberant essence and blood first, and then refining qi, so that the internal qi can be filled and transformed, and the form and spirit can be integrated to achieve the goal of less illness and longer life. Tai Ji Chuan's upper and lower limb arc movements and semi-squat bending movements can effectively improve the endurance of skeletal muscles, the tension of joints and the flexibility of ligaments; Tai Ji Chuan's movements are not exaggerated, but they are solid and powerful, with rigidity in softness and movement in stillness.

Playing Tai Ji Chuan in the elderly can relax muscles and promote blood circulation, enhance physical fitness, improve health, increase immunity to various diseases, promote blood supply to cerebellum, and reduce or delay the onset of cerebral miniature in the elderly. Can eliminate the loneliness in the life of the elderly. Through the unique characteristics of Tai Ji Chuan, through constant practice such as the transformation of reality and excess, moderate Zhang Chi, orderly opening and closing, balance of yin and yang, accumulation over time, perseverance, we can constantly practice our body and mind and achieve the effect of keeping fit.

We can appreciate the charm of traditional culture. Taiji culture originates from the traditional cultural concept represented by Confucianism, Buddhism and Taoism, and achieves the natural state of "integration of boxing and Taoism" through practice and application. In a word, Tai Ji Chuan is a good exercise for self-cultivation. With the changes of the times and people's needs, Tai Ji Chuan has gradually evolved into a Tai Ji Chuan routine form of sports. Practicing Tai Ji Chuan correctly is good for physical activity.