The belly is the main place where the body accumulates fat, and generally gaining weight starts from the belly. Usually, we can look at our bodies. In fact, it is best to lose weight on our stomachs. If you find that your limbs are getting fatter, it will be particularly difficult to lose weight at this time. Pay more attention to exercise and eat less junk food.

1. Why does fat always grow on the stomach?

Nowadays, many young people don't pay attention to their own pace of life. They often skip breakfast in the morning and eat fried chicken and hamburgers at noon. These foods are too greasy to be digested by the stomach. If we have a rest after dinner, we may let food pile up in our bodies. After a long time, we will gradually get fat. In addition, there is the problem of midnight snack. Nowadays, many girls like to eat at night, which is a great threat to their health. If you can't digest something after eating at night, your stomach will become more and more obvious.

2. How should women keep fit?

For women, figure is particularly important. A good figure can make them proud and increase their return rate. Usually, women should maintain good living habits, eat as light as possible, and eat more foods that help digestion. You can choose more coarse grains, eat more fruits and vegetables and supplement the vitamins your body needs. Doing more exercise in peacetime, such as running and swimming, can play a certain role in fitness.

Pay more attention to diet at ordinary times, and then carry out scientific exercise, you can keep a perfect figure. In addition, don't go on a diet when you lose weight, which is very harmful to your health.