Before going to bed every day, I will tell myself that when I am tired, I will lift my legs and relax my legs. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it will have the same effect if the leg is sore!

Precautions for leg lifting:

Girls remember to lift their legs 90 degrees! Then let the legs stick to the wall, so that a certain effect can be achieved. Don't be impatient, you can't lift it in a day, and the slimming exercise needs perseverance.

2. air bike

This is also a super useful way, but this action is really tiring, and you will be panting after stepping on it for a few times.

If you are tired, have a rest first, and then walk on. In fact, lying in bed and stepping on it can make you less tired. What about the effect? It also works!

Remember to hold your waist with your hands when doing this action of aerial bicycle to avoid injury. Did you see my face? The whole red color indicates that this action is really super tired!

3. Grasping the legs helps to tighten the thigh muscles.

Many friends will ask IVY how she knows so much about sports.

Besides teaching on TV, I also like reading related books, and even I like to develop new slimming exercises, such as towel exercise and yoga, hehe (sweating every time). These exercises are not to lose weight, but to maintain the standard of figure. Also, because I am an office worker, I am used to making my body sweat to strengthen my metabolism. So I don't worry about getting fat, and then I will cooperate with diet control, and it will be OK!

As for everyone, I believe everyone will ask how long this operation will last. Seeing that everyone can bear the burden, I kept it until my legs were sore. If I'm afraid of friends who can't keep balance, I can hold it with my other hand like ivy.

4. There is a squatting stance.

This action is super simple, but the seemingly simple action can make your thighs sour! It is also a tiring action, but the reason why I like this action very much is that it really works.

The left-right swap lasts about 15 seconds-20 seconds each (as written in the book), but I often challenge my limit, and sometimes I just insist on 5 seconds. God, I'm exhausted!

Just like a parallel squat, it is only useful if it is at a 90-degree angle, and it is necessary to use the waist to make strength. Don't use your knees, it will hurt easily.

5, leg opening and closing movement

This posture is really ugly, and it is also a very tiring action, which can eliminate the broken meat on the inner thigh and not loosen it.

I think girls are familiar with this action, but you have to take a semi-squat posture, so as to achieve the effect of this action!