We know that the most important thing to lose weight is to control diet, and many people mistakenly regard diet control as a way of dieting. In fact, "diet control" and "dieting" are two completely different concepts.

What is diet control? Under the condition of ensuring balanced nutrition and meeting the basic needs of the body, ensuring that the calorie intake does not exceed the standard, resulting in a certain calorie deficit, reducing hunger and achieving the purpose of losing weight. Health-building element comprehensive diet nutritious meal milkshake has the characteristics of low calorie, high satiety, low GI, comprehensive nutrition, high face value and many fruits, which helps to control calorie intake. Insist on meal replacement every morning and evening, and eat the rest normally, which can not only meet the energy intake, but also maintain a balanced nutrition and make you healthy and slim down.

What is dieting? For example, when your basal metabolic value is 1200 calories and the number of people who eat every day is less than the basal metabolic value, you are dieting. In order to lose weight, it is not enough for the normal operation of the body not to eat staple food, meat, fruit or just a little diet every meal. We know that although dieting has a short-term weight change, it actually loses muscle and water. Once you resume dieting, it's easy to rebound.