1, orange fruit
In order to relax, experts point out that at dinner time, you might as well use oranges and fruits instead of other foods. The representative fruits of oranges are lemon, mango, orange, papaya, persimmon, pineapple, orange and so on. These fruits contain a lot of natural antioxidant β-carotene, which is by far the most effective component to prevent virus activity, and it can help people improve their immunity.
Not only that, in orange fruits, the orange pigment contained in them also has a certain anti-cancer effect, so that you can enjoy health while losing weight. In addition, as protective factors of the heart, vitamin C and folic acid, which are common in green leafy vegetables, are also rich in yellow fruits.
2. Red fruit
When eating dinner, you might as well selectively eat more red fruits. It has strong antioxidant capacity, which can not only help you lose weight, but also effectively beauty beauty. Red represents fruits such as tomatoes and pomegranates. These fruits generally contain a lot of antioxidants, which can scavenge free radicals, inhibit the formation of cancer cells and improve human immunity.
Moreover, the study also found that these red fruits contain very low calories, and regular consumption can make people healthy and light.
3. Purple and black fruits
On the issue of what fruit to eat at night to lose weight, purple-black fruit is also essential. This kind of fruit contains proanthocyanidins which can eliminate eye fatigue, and at the same time, it can enhance the elasticity of blood vessels and prevent the accumulation of cholesterol and fat, thus achieving obvious weight loss effect. Its representative fruits are grapes, blackberries, blueberries, plums, etc., and compared with light-colored fruits, purple-black fruits also contain more vitamin C to help the human body improve its resistance.
Not only that, purple-black fruit also contains minerals such as potassium, magnesium and calcium, which are rare in other fruits. These ions mostly exist in fruits in the form of organic acid salts, which can effectively maintain the ion balance in the human body.
4. Green fruit
In the evening diet, we might as well choose more green fruits, and their weight loss effect is very obvious. For example, green apples contain lutein or zeaxanthin, which not only has the function of losing weight, but also protects the retina from damage because of their antioxidant effect, so it also has the function of protecting eyesight.
There are many ways to lose weight after dinner. In addition to eating some fruits, you can also choose the exercise mode that suits you. Let's take a look at the weight-loss exercise that people with different physiques do at night.
1, qi deficiency type
Obese people have less muscles and loose bodies! The most serious thing is that the upper body is disproportionate to the lower body. The solution can be to do more light exercise, such as yoga or walking. At first, it is best not to do strenuous exercise, and it is very effective to properly cooperate with weight loss products that increase muscles!
2, qi stagnation type health care
Obese people often have water accumulation, metabolic inhibition, edema and other phenomena due to mental stress. The solution is to relax yourself mentally as much as possible, and it is best to lose excess fat at the beginning of weight loss, and it is best to use targeted fruit and vegetable weight loss products.
3. Damp-heat regimen
Obese people have a strong appetite, which will not only lead to physical deformation, but also be accompanied by intractable constipation. If people with such characteristics want to lose weight, it is best to control their appetite, do more exercise, and cooperate with fruit-based slimming products to promote digestion and eliminate calories in the body. The effect is the best!
4. Congestion type
Obese people are often exposed to cold environment or gynecological diseases, which leads to the accumulation of blood lipids. If such obese people want to lose weight, in addition to maintaining a good physiological period, proper exercise and propolis slimming products have quite good results!