Next, I will share with you the skills of beautiful buttocks. Now, I'm out to show my muscles and abdomen again. The birth of peach buttock is good news for girls with flat breasts. Breast enhancement is not easy, peach buttock is much easier.
Let's look at the knowledge points. First of all, gluteus muscles, like buttocks, can be divided into deep muscles and shallow muscles, such as gluteus maximus, gluteus medius and gluteus minimus. Like this kind of muscle, we can make our hips look round by exercising at ordinary times.
Like deep muscles, as we don't often see, such as quadratus femoris, piriformis, upper gastrocnemius, lower gastrocnemius, internal and external obturator internus, etc. These main functions are to stabilize the hip structure, so these muscles will not cause large muscle circumference. In the usual training, deep muscles will also get some training.
Beauty buttock standard
What standards should there be for beautiful buttocks? Judging from one of our hip lines, hip size, hip thickness and waist-hip ratio. The increase of hip circumference can make our waist look thinner visually, and the increase of hip thickness can make our hips look straighter and more curved from the side. Like the improvement of hip lines, we can make our legs more slender. Like the waist-hip ratio, our waist-hip ratio is preferably between 0.6 and 0.7, which looks very nice.
For example, some reasons for hip sagging are mainly divided into sedentary, incorrect standing posture, inappropriate sitting posture, inappropriate living habits and so on, and some main reasons are lack of exercise and fat accumulation. Like some office workers who have been sedentary for a day, their bodies are very lack of exercise, which leads to the loss of some muscles in their hips and the sagging of their hips because there is no muscle support. There are also bad standing and sitting posture, which may lead to high hips and low hips. In fact, these are not the main problems, mainly to strengthen their own exercise so that hip muscles develop well and avoid hip sagging.
Why do you always say that Asians' hips are not as good as those of Europeans and Americans? In fact, it is mainly because of some eating habits, as well as bone structure, some innate advantages in Europe and America and daily living habits. Therefore, if you want to practice your hips, you should start with diet and exercise. Therefore, we should eat more high-protein food and strengthen some hip training during exercise.
Many people will ask, is it useful to interfere with the buttocks by external force? For example, do things like hip-lifting pants, massage and hip pads help to lift hips? In fact, there are some functions, but these are only temporary auxiliary functions, and will return to the drooping state after a while. So if you really want to have a good-looking hip, you need to exercise more. For example, to increase the thickness of buttocks, we need to exercise our gluteus maximus. If we want to increase the hip size, then we need to practice the gluteus medius and gluteus minimus.
If you need good-looking buttocks in the short term, you can use those auxiliary tools. If you want to have a perfect hip for a long time, you still need some training. Like high heels, she just makes your legs look longer and changes the proportion of your upper body, which is a little curved. In fact, it has no effect on the internal and external factors of your buttocks.
Next, I'll tell you a few moves that you can practice at home, including squat and hip bridge.
1, Scorpion 2, Clam 3, backup
The above actions are mainly to practice superficial muscles, increase the thickness and dimension of buttocks, and help stabilize buttocks. You can adjust the training amount according to your own situation.
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