1, practicing yoga is half life, and half is that we are constantly reconciling with our bodies and hearts and constantly satisfying which one is better.

2, there is no shortcut, only persistence, no thinness, only sweating, no surprises, only gradual transformation.

3, the process of polishing yourself is very painful, but in the end you can shape yourself better.

The significance of hard work is that people and things you like can be seen everywhere.

Yoga is like applying lubricating oil to the body to rejuvenate the rusty body.

6. Thanksgiving Yoga has given me the direction of my life. I will have a cup of tea, an hour of yoga and a good book for the rest of my life. I won't stick to any goal, as long as I keep trying to get better.

7. The body carved with sweat has more edges and corners, and it will shine more when it meets light.

8. There are two kinds of lights in the world that are the most dazzling. One is the sun, and the other is the way you practice yoga hard.

9. Yoga is a slow but happy road. Don't worry, and don't rush for success. Accumulate bit by bit, haste makes waste, but take your time, it will be faster.

10. If you just started practicing yoga, nothing has changed in three and a half months. Don't worry, yoga will change with time. Good figure and health are never easy to get, but accumulated over time. It is a way of life and attitude, unhurried, unpretentious, persistent, balanced and just right.

1 1. Beginners pursue difficulty and pattern, while practicing yoga pays attention to accuracy and effect. I also practice yoga, and I like breathing and classics. What is repeated is posture, but the difference is mood.

12, yoga, nothing else, yoga is dating yourself.

13, the highest state of showing off wealth in the second half of life: no disease in the body, no distractions in the heart, no complaints in the eyes, meeting yoga, and growing old gracefully.

14. There is no need to pay back the money in a hurry when practicing yoga, because sowing and harvesting are not in the same season, and there is a period of persistence in the middle. Don't worry about your efforts, time is visible.

15. If you often give up or go to extremes in asana, you will also habitually give up or go to extremes in life. The mirror of yoga is real.

16, Yoga life is ordinary, simple and quiet, not persistent and clingy. A new day will write down warmth and goodwill in every morning. May every day be the best day in my life.

17, the addiction is not yoga, but the tall and straight posture, light pace, full spirit and distinctive temperament after practice.

18, know the world on the yoga road, and meet yourself on the yoga road.

19, yoga is to get along with yourself, not to compete with others.

There are thousands of reasons to start yoga, but only one is enough to love it.