Under normal circumstances, it is best not to take diet pills, because there are many fakes! There are many side effects! Some people have lost weight, but their figure has not changed at all, which is not safe. In fact, the safest and most effective thing is exercise! You can apply for a card in the gym for a month! But don't blindly exercise, because many women are afraid of affecting their health. You can also find some slimming videos online! What actions do you insist on doing every day? Very effective! And beautify your body! I wish you an early success in losing weight!