We know that the proportion of legs accounts for almost the whole body. If you have a pair of long legs, your overall temperament will be greatly improved in an instant. So how to build a slender model? The most effective way is to do more exercise. Let me introduce some yoga stovepipe movements to you, and learn them quickly. At step 1 step 1, open your legs, lift your left leg up about 10 cm from the ground, lift your left toe, make your heel off the ground, and focus on your right leg. 2. Put your head in your hands and twist your hips to the right. 3. Press the upper body to the left. After staying for 10 seconds, resume the action 1, and repeat it five times on the left and right sides in turn. Step 2 1, sitting posture, legs straight, feet against the wall. 2. Hold your head with both hands and slowly press your upper body down toward your legs until your legs feel sore. Go back to step 1 and repeat it 8 times. Step 3 1. Lie on your back, bend your legs together and put your hands below your knees. 2. Slowly lower your legs until the soles of your feet touch the ground, and repeat 5 to 8 times. 3. Slowly straighten your legs up, and then continue to stretch toward the top of your head until your toes touch the ground. Put your hands on your waist to support your legs for 6 seconds. Step 4 1. Lie on the ground with your forearms touching the ground to support your upper body. Your calf bends at a 45-degree angle with your thigh. 2. Toes taut, arms slowly straightened, head tilted upward, eyes staring at the ceiling. 3. Relax and lie on the ground in a straight line. Repeat the action 8 times. Step 5 1, kneeling, legs together, toes straight. 2. Bend your left leg and slowly stretch forward. 3. Grasp the ankle of the right leg with both hands and slowly stretch the right leg upward until the muscles of the right thigh feel pain. Step 6 1. Lie on your back, land on your back, lift your legs up, and grab your right leg and ankle with both hands. 2. Grasp the right ankle with both hands and slowly straighten it over your head until you feel pain in your right leg and straighten your left leg to the ground. The above is the yoga stovepipe movement I introduced to you. Friends who want to stovepipe, have you learned? The above weight-loss actions are simple and easy to learn, and the most important thing is long-term persistence. Only in this way can we have a pair of slim and sexy * * *. Of course, yoga is also a long-term weight loss process. Never fish for three days and dry the net for two days.