Such as wax gourd, kelp, coix seed, etc. , all have very good diuretic and edema elimination effects, helping the body to discharge excess water. Besides food, you should also drink more water at ordinary times. Don't think that you don't want to drink water because you are edematous and obese. Drinking water can make the excretion smooth; Can beautify the skin and promote metabolism; Can dilute gastric acid and effectively suppress appetite; Can promote perspiration, diuresis and detoxification; Can promote the discharge of melanin.

Second, the diet is light.

People who like salty and spicy food may have to get rid of this habit in the future. First of all, we should "avoid the heavy" and give priority to foods with low salt, sugar and oil. Usually eat less thick red sauce, pickled food, fried food and sugary drinks. When cooking, it is best to use olive oil instead of soybean oil and vegetable oil. This can reduce the chance of edema. Because eating too much salt will cause the body to be unable to excrete it, and the salt will be stored as water when it accumulates. Eating more light food will make people feel much more relaxed.

Third, moderate exercise.

Conditionally insist on running about 3 times a week. Sweating can help the body expel excess toxins and water. If you don't run, you can also use yoga to shape and lose weight. For example, you can focus on taking a deep breath with your abdomen until you sweat slightly, which can promote gastrointestinal peristalsis, eliminate toxins in your body and naturally relax your body. In addition, soaking feet before going to bed can promote blood circulation and help sleep.

For obese people with edema, it is really important to remember to stay away from heavy tastes and avoid eating too much salt. Remove the edema and you can be as light as a swallow. Don't want to go out, but you can easily eliminate edema at home? Then body massage is a good way. Massage has the function of dredging meridians and promoting blood circulation. Massage can be combined with massage slimming cream to dredge the interior and moisturize the skin.