People always lose weight if they don't eat. Why did people lose weight in the past is because they were hungry and full, but at the same time they were accompanied by various malnutrition diseases. So, if you want to lose weight and don't want to get sick, please take action seriously.
Spend a lot of time forbearing eating, cut off time to eat some fruit and drink some yogurt, and never lose weight. If you are really hungry, you will want to eat with a big mouth. This is human instinct. Food is the most important thing for people, and your brain won't let you starve to death. Therefore, the final result of eating diet and not exercising is to give up halfway.
If you spend a lot of time exercising, your body will consume fat and calories. Even if you eat as before, you will lose weight. Because the original fat in your body has become muscle, a pool of fat is the same as a piece of lean meat, but the size is different.
People around me often ask me how much I weigh. They didn't believe me when I said I weighed 120 Jin. They think I'm 1 10 kg at most. In fact, most of my flesh is muscle, which is the result of long-term exercise. I never avoid eating. I can eat whatever I want, chocolate, coffee, ice cream, fried chicken, often. Because food will bring me satisfaction, and my body needs all kinds of nutrition, sports will bring me a healthy body and a good figure. Why not have both?
Sister Ma's conscience suggests that you can choose to run four days a week, stretch well before running, and run for 40 -60 minutes at a time. You may feel uncomfortable at first. You can walk and run, but you must be full for 40 minutes, because you are practicing muscles within half an hour, and you will start burning fat after more than 30 minutes. ) In the stage of losing weight, eat less fried food and drinks first, and try not to eat two hours before going to bed at night. This will last for a month. If you don't lose weight, you can call me!
I may not be able to persist in the early stage, because long-distance running is very lonely. It's best to find a running buddy to supervise each other for 20 days. Basically, it will be less difficult to run in the future and more and more comfortable. After getting into the habit, you will feel uncomfortable if you don't run once every two days. At that time, your figure must be great.
After losing weight, you don't have to avoid eating. Have fun if you want, and don't have to eat these tasteless diet meals.
Just sauce purple.