As a supermodel, He Sui's face value and figure are absolutely online. She looks advanced, fair-skinned, tall, with a height of 178cm and a weight of only 100kg. Any photo can attract the envy of countless people! Some time ago, because I went out for 10 minutes during the epidemic, countless netizens said: Why are we all fat and you are still so thin!
In fact, it is normal not to be fat during the He Sui epidemic. After all, keeping in shape is what supermodels do. He Sui has rich experience and patience in this matter, so it is very easy to keep weight. So, today, let's share three pieces of advice that He Sui once gave to dieters.
1, define the goal and slow down the weight loss.
To what extent you want to lose weight, everyone has different expectations for yourself, and everyone has different expectations, but in the pursuit of losing weight, everyone seems to want to be faster.
However, losing weight is really not as fast as possible. The faster you lose weight, the easier it is to persist or rebound. The best way to lose weight successfully and maintain it for a long time is to slow down the speed of losing weight after defining the goal, for example, losing 4 kg a month, which is less difficult, easier to persist and less likely to rebound after losing weight.
2. Give yourself more freshness.
He Sui also does exercise and fitness, but unlike many dieters who only know running, he tries everything, such as swimming, fitness, running and mountain climbing.
In the process of losing weight, if you stick to a kind of exercise for a long time and get used to it gradually, your body will adapt to this kind of exercise intensity and the efficiency of burning fat will be reduced. Coupled with the long-term boring exercise mode, it is even more difficult to persist. At this time, you might as well give yourself some fresh excitement and get in touch with some different sports, such as playing ball, skipping rope, trampoline, mountain climbing and dancing. This will not only make the fat burn again, but also be more active in life.
3. Take a rest when it is time to take a rest.
Although He Sui's figure has always been so good, she doesn't insist on keeping it every day. After all, everyone is not a robot, and it is impossible to run at high intensity all the time.
Therefore, in the process of losing weight, we should also know how to pick it up and how to put it down. Rest when you should, and save your strength and fight tomorrow. For example, if you are in a bad state one day, you are obviously tired and depressed. Don't control your diet and exercise. If you lose weight for a while, lose a lot of weight, and people are tired, then take a month off to consolidate the previous slimming results. As long as you can stick to slimming and rest at 8:2, that's enough!
These three suggestions, although there are no specific diet and exercise methods, are definitely from the heart, don't you think?