The fastest Chinese medicine to lose weight
1, cassia seed
Cassia seed has the functions of clearing liver, improving eyesight, relaxing bowels, reducing blood fat and losing weight. It can inhibit the synthesis of whole body fat and has a good decomposition effect on excess fat in the body. However, cassia seed is cold, so it is suggested to use cassia seed, lotus leaf, barley, black oolong and poria cocos as Juewu decoction. Poria cocos can strengthen the spleen and stomach, protect the liver at the same time, and avoid the coldness of cassia seed, which will not affect the diet health, but also achieve the purpose of slimming.
2. Alisma orientale
Alisma orientalis has diuretic and damp-heat clearing effects, which can help us to expel excess water from the body and accelerate the metabolism of the body. Many people with obesity in the lower body are actually not fat, mostly caused by edema. Alisma orientalis can help you eliminate elephant legs and radish legs, which is especially effective for people with obesity in the lower body! It is easy to lose weight by making tea with Alisma orientalis, but the amount should not be too large. It's best to control the amount of 6g to 9g every day, otherwise it will make the stomach unbearable!
3.fleece-flower root
Polygonum multiflorum Thunb can moisten the stomach and intestines, has the function of detoxification, properly promotes the gastrointestinal peristalsis of our body, discharges the waste in the stomach and intestines, reduces the absorption of cholesterol and fat in the stomach and intestines, and prevents cholesterol from precipitating and accumulating in the stomach and intestines. This is a good diet food. Polygonum multiflorum Thunb is very effective in treating constipation and obesity, which can quickly help us clean up the garbage accumulated in our bodies, shrink our stomachs and become a small waist essence!
4. Lotus leaf
Lotus leaf contains a variety of effective lipolytic alkaloids, which can effectively decompose body fat and excrete it forcefully. Lotus leaf alkaloids can densely cover the human intestinal wall, forming a layer of fat isolation film to prevent fat absorption and accumulation. Lotus leaf alkaloids improve greasy eating habits and have a strong oil repellent effect, and people gradually become disgusted with dirty and greasy food.
5. Barley
Barley tea is mainly used for clearing away heat and toxic materials, invigorating spleen and losing weight, clearing away heat and relieving summer heat, removing fishy smell and greasy, helping digestion, moistening skin and blackening hair. Dietary fiber in barley tea can regulate digestion and absorption function, thus delaying the absorption of nutrients. Dietary fiber can also produce satiety, avoid excessive intake of calories, fat and carbohydrates, and has the effect of preventing and treating obesity.
6. Coix seed
Coix seed is a traditional Chinese medicine, which can make the panel smoother and more detailed; In addition, it can also promote the function of water circulation and metabolism in the body. In this way, fat is easy to burn, which helps to improve the weight loss effect. Coix seed has diuretic and edematous effects, and is also used as a dietetic product.
Matters needing attention in losing weight with traditional Chinese medicine
There are five kinds of syndrome differentiation for reference in the general application of Chinese herbal medicine to lose weight:
*** 1*** Spleen deficiency with excessive dampness: swollen body fat, lethargy and laziness, chest tightness and shortness of breath, anorexia and abdominal distension, pale and fat tongue, white and greasy fur and slow pulse. Treatment: invigorating spleen and qi, resolving phlegm and eliminating dampness. Prescription: Xiangsha Liujunzi Decoction, Wei Ping Powder and Ling Wei Decoction.
***2*** Deficiency of both spleen and kidney: obesity, fatigue, backache, dizziness, shortness of breath, cold limbs, impotence, chills, edema of lower limbs, pale tongue, fat body and thready pulse. Treatment: Yiqi Jianpi, Wenyang Yishen. Prescription: Sijunzi decoction combined with Shenqi pill.
***3*** Liver depression and qi stagnation: obesity, fullness in chest and hypochondrium, abdominal distension, occasional hiccups, irregular menstruation or amenorrhea, insomnia and dreaminess, red and dark tongue, white fur and thready pulse. Treatment: activating qi to relieve depression, promoting blood circulation to remove blood stasis. Prescription: Yueju Pill, Taohong Siwu Decoction.
***4*** Internal heat due to yin deficiency: obesity, headache, dizziness, red eyes and tinnitus, drunk complexion, elevated blood pressure, numbness of limbs, fever of facial features, red tongue tip, thin or thin coating and thready pulse. Treatment: resolving phlegm and descending turbidity, nourishing yin and clearing heat. Prescription: Banxia Baizhu Tianma Decoction combined with Erchen Decoction.
***5*** Stomach heat and dampness resistance: fat and healthy, gluttony and hunger, abdominal cavity stagnation, dry mouth and thirst, constipation, red tongue with yellow fur and slippery pulse. Treatment: purging heat and dredging fu organs, diuresis and turbidity. Prescription: Geliang Powder and Sanren Decoction.
The commonly used Chinese patent medicine for weight loss is Fangfeng Tongsheng Powder, which is proved to be suitable for obese people, and Japanese people pay more attention to this aspect. Xiao Qi Pill is suitable for obesity with yin deficiency and internal heat. Baijin pill is suitable for hyperlipidemia with phlegm and blood stasis; Weight-loss drugs are suitable for people with phlegm-heat blocking defecation; Ningzhi is suitable for patients with spleen deficiency and excessive dampness combined with phlegm and blood stasis.
Ways to lose weight healthily
1. Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority. You can usually drink more natural herbal tea to detoxify and drain oil to prevent excessive fat intake.
2. Stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
3. Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.