Every month, girls have their own cycle. At this time, healthy female friends who like fitness will be forced to stop to rest or do some less intense exercise, which will have a great impact on the training progress of fat reduction. At the same time, the effect of reducing fat will be greatly reduced. How to make up for this phenomenon and make your fat burn faster needs the help of our girls' welfare period.

Many girls know that 7- 10 days after our cycle, the body secretes a lot of estrogen, which accelerates the metabolism of the body and increases the heat generated. This time is the best time to burn fat, which we call the fat burning welfare period. Female healthy friends should seize this period to train, and the effect of burning fat is very obvious.

Since this time is so important, how to make better use of this time and strengthen action training?

1, combining aerobic exercise with strength training.

Everyone knows that the combination of aerobic exercise and anaerobic exercise is the best weapon to reduce fat. At the same time, during this period, the secretion of estrogen in female healthy friends increased, which accelerated the speed of metabolism. On this basis, if strength training is carried out, muscle fibers will be destroyed to a great extent, but they will recover well in a short time with adequate nutrition. With the increase of exercise intensity, muscle fibers will be destroyed and restored, which will increase the circumference and volume of muscle fibers and increase the content of muscle.

When we do aerobic exercise, we speed up the blood circulation, strengthen the function of the body's strength metabolism organs, accelerate the metabolism in the body, generate a lot of heat in the process of metabolism, provide energy for fat consumption, accelerate the burning speed of fat and reduce the fat content.

Bian Xiao suggested that friends should combine aerobic exercise with anaerobic strength exercise, and the effect of reducing fat would be better.

Pay attention to diet during this time.

In the meantime, our diet should focus on the supplement of high protein, high iron and high vitamins. We can get it from food and eat more nutritional supplements such as milk, eggs, beef and mutton, fish, spinach, cherries, apples, yam and lotus seeds.

The cycle of 7- 10 days is the best golden period for female friends to keep fit, which can promote women to lose weight. While practicing slimming, we should strengthen dietary assistance, and the effect will be more obvious. Therefore, when we are exercising, we should choose a good time, which will greatly improve your fitness effect. For example, we choose strength training, which has the best effect in the afternoon.