Problem description:
"Thank you"
Analysis:
To lose weight, the method is the same but the effect is different. Why? It turns out that obesity can be divided into "yin" and "yang" according to personal physique, characteristics and physical condition. The nature of obesity is different, so the way to lose weight can't be the same. Only by recognizing one's physique clearly, and then "choosing the right prescription for obesity", coupled with the weight loss method suitable for one's physique, can the weight loss effect be obvious.
First, negative obesity
It is characterized by obesity in the lower body, soft muscles, easy phlegm and edema, eating less and not losing weight, and cold hands and feet. Negative obese people have poor basal metabolic rate, and the calories they consume are easy to accumulate and cannot be released, and they are less likely to sweat. Therefore, improving the metabolism of the body and increasing the consumption of calories are the key points that negative obese people should pay attention to. Negative obese people need to lose weight and improve their health in order to succeed, and they must never go on a diet at will or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Negative obesity should pay attention to the following points:
1, more "bathing" is a good way to speed up metabolism, improve the problem of cold hands and feet, and make your face rosy. Take a bath or foot bath at least three times a week to promote blood circulation and strengthen metabolism.
2, drink warm drinks or tea, "never" drink cold drinks. Otherwise the chance of losing weight will be greatly reduced.
3. Eat some spicy food, such as ginger, pepper, pepper, etc. It has a great warming effect on the body and will improve the basic metabolic function.
4. Applying slimming cream and firming cream every day can strengthen the slimming effect of specific parts and prevent lines similar to "stretch marks".
5, quit frying, greasy food and dessert snacks. 6, do not eat white sugar, you can use brown sugar and honey instead, do not eat instant noodles and monosodium glutamate.
Second, active obesity.
It is characterized by obesity, strong muscles, easy sweating, constipation and high blood pressure. Positive obese people are in a state of hyperfunction, because overeating and eating greasy and high-calorie foods make fat accumulate excessively. Although they have a good metabolism and a large amount of activity, they can't completely consume calories because they eat too much. Positive obese people will not lose weight unless they reduce body fat. The biggest weakness of positive obese people is that they often overeat, so the most effective way is to control their food intake and eat more fruits and vegetables. Positive obesity should pay attention to the following points:
1. Take a bath or foot bath at least twice a week to promote blood circulation and strengthen metabolism.
2. Drink more warm drinks or tea. If you really want to drink or eat some cold food or drinks, you must drink a cup of warm water first. Don't eat or drink cold food on an empty stomach.
3. Applying slimming cream and firming cream every day can strengthen the slimming effect of specific parts and prevent lines similar to "stretch marks".
4. Avoid frying, greasy food and desserts. 5, do not eat sugar, you can use brown sugar and honey instead, do not eat instant noodles and monosodium glutamate.
6, you must insist on defecation every day to prevent constipation. You can drink some slimming tea that can help the large intestine peristalsis, but you should choose it carefully. There are many kinds of slimming teas on the market, but some ingredients will cause harm to the stomach and health.