Skillfully lose weight, want to eat and enjoy being thin.

Skillfully lose weight, want to eat and enjoy being thin.

1, Apple slimming

You only need to eat apples and drink mineral water for 3 days, and don't eat any other food. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect.

Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly;

Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.

! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! 2. Beware of starchy food

If a food tastes sweet, its sugar content is high, such as sweet potato and potato. When eating, you should follow the principle of moderation and don't eat too much.

3. Vegetable soup to lose weight

Add 3 times the amount of water to any type of vegetables, and cook with slow fire after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help to discharge excess water and waste in the body, and minerals dissolved in the soup are also beneficial to the body.

Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories. But it is not suitable for long-term use, which is easy to cause malnutrition.

4, pineapple slimming method

Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms.

Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.

5. Eat only good fat.

Although saturated fat can increase weight, unsaturated fat in olive oil, tea seed oil, avocado and salmon will not make people fat. As long as it is eaten in moderation, it will also help to delay the digestion process and prevent blood sugar fluctuations caused by carbohydrates.

At the same time, it should be noted that sugar, beer, white rice, white bread, white flour, etc. are all foods that are not conducive to weight loss, so be selective when ingesting carbohydrates.

You can also visit my space.