Methods/steps
The first stovepipe yoga movement: downward dog pose
Put your feet together, straighten your legs, bend over, straighten your back, put your arms in front of your shoulders, raise your hips as high as possible, and inhale from your abdomen.
The second stovepipe yoga movement: dog style
Feet together, toes on the ground, legs straight, thighs close to the floor, arms straight in front of shoulders, head slightly tilted back, abdominal breathing.
The third stovepipe yoga movement: warrior style
Step 1 Standing posture, take a big step forward with your right foot, bend your knee 90 degrees, put your left leg as straight as possible behind, point your left heel to the ground, hang your arms straight, support the ground with your hands, keep your back straight, and put your chest on your right thigh.
Step2 slowly stand up straight, straighten your arms above your head, while keeping your arms shoulder width apart, separate your fingers and pull up hard, chest out and abdomen in, and take a few deep breaths.
The fourth stovepipe yoga movement: Yamanashi
Stand with your legs shoulder width apart, put your hands together, hold them high in the direction of your head as high as possible, and quickly feel your whole body lifted, close your eyes and breathe slowly until you count to ten.
The fifth stovepipe yoga movement: leg press.
Inhale, lean forward, press your hands down, and try to make your palms touch the ground. If not, please try to touch the ground with your fingertips.
The sixth stovepipe yoga movement: snake
Prone posture, hands on the ground, head up, hips, instep touching the bottom, all off the ground.
The seventh stovepipe yoga movement: camel pose
Kneeling posture, feet apart, knees bent at a 90-degree angle, shoulders leaning back until the left arm is straight, left hand touching the left ankle, right arm pointing straight back, head leaning back, chest out.
The eighth stovepipe yoga movement: kneel down and pray.
Naturally separate your feet, squat down, lower your hips, bend your upper body, keep your abdomen close to your thighs, keep your back straight, put your hands together on your chest and put your elbows on your knees.
The above 8 stovepipe yoga moves are not difficult. As long as you keep practicing, stovepipe is not far from you.