The second method is to pour yogurt into a slightly wider container, such as a box, bowl, basin, etc., then wash the fresh bitter gourd, hollow out the heart, cut it into thin slices or squeeze it into juice, mix it with yogurt, put it in the refrigerator for a while, and then take it out for eating. The weight loss effect is very good. I tried. If it is bitter, then cut the bitter gourd thinner and refrigerate it for a long time, so it will not be so bitter.
The third way, it is best to drink yogurt one to half an hour before going to bed at night, or one or two hours after meals, which will help digestion and achieve the effect of losing weight.
The fourth method is to squeeze apples into juice or chop them and mix them in yogurt. You can drink a cup for breakfast, which has the effect of losing weight.
Fifth, between meals, you can eat some low-calorie biscuits and drink a small cup of yogurt, which can prevent you from eating other things when you are hungry and help you lose weight.