Big S said that food is now eaten according to a nutritious diet, only breakfast and lunch, but it will still be halved. She should have a can of sugar-free yogurt and half a pitaya for breakfast, but she only ate half a can and 4/ 1 pitaya. For lunch, she only ate two pieces of meat and two bowls of hot dishes. In addition, pilates and yoga each have 65,438+0 hours, rumba and retraining each have 65,438+0 hours, twice a week. You are really hard on yourself.
Big S also revealed that all his previous clothes were for his mother, and he could wear the smallest size. One day, her husband got up to go to the toilet and saw a thin woman following him. It turned out that he didn't find her thin. He was shocked. He looked at it and found it was his wife, and then he knew that she had lost weight 10 kg. However, Big S said that he still needs to lose another 8 Jin. In addition, big S also said that if you don't keep losing weight, you should have a check-up and know where your problems are before you can solve them.
Yang li Ping's coup to lose weight: don't eat rice.
Yang li Ping weighs only 90 kg and is 1.65 m tall. Her diet is like this: drink a glass of salt water at 9 am; Drink three cups of Pu 'er tea at 9 o'clock 12: lunch at noon 12, two small apples, 1 small box of beef 1 cup of chicken soup; Dinner 1 slice of beef, 2 small apples.
Yang li Ping thinks carbohydrates are difficult to digest and never eats rice. When Lu Yu interviewed her, she was surprised and asked her, "Are you hungry?" She replied, "The heat is enough. You see, I am still dancing, and I have never fallen down on the stage. "
Besides, as long as there is a performance, Yang li Ping will definitely not eat or even drink water. "Because a person is thinner, drinking water and eating will swell up and look bad."