Red wine contains phenols released from grape skins and grape seeds, and contains a lot of vitamin C, vitamin E and carotene. They have antioxidant function, can increase the proportion of high-quality cholesterol in human body, prevent human body from aging, prevent the production of blood toxins, and maintain normal metabolism of human body. Red wine is rich in B vitamins, which can accelerate human metabolism and eliminate fat accumulated due to insufficient exercise or overeating; Red wine is rich in iron, and alcohol has the function of promoting blood circulation and warming the body, which can improve anemia and mild waist and kidney. Drinking red wine for a long time can effectively reduce the accumulation of water in the body.

There are three basic principles for red wine to lose weight:

First, tannins in wine can contract the stomach.

Tannin is an important component of red wine. It is the soul of red wine, which can increase the sense of structure of wine and make the mouth feel tight and dry. This tightening effect will also occur in the stomach. Red wine can effectively inhibit fat absorption and stimulate people's taste buds.

Before you enjoy the delicious food, if you can drink a glass of wine, the tannin in the wine will also have a magical effect on your stomach, which will make your stomach slightly tight. Maybe you will feel a little full before you start eating.

Second, drinking can slow down eating.

Generally speaking, when eating, the perception of satiety in the stomach always lags behind that in our brain. In this way, we always eat a lot easily. The key to synchronizing these two feelings is to slow down your eating. There are many ways to achieve this, such as chewing slowly, and drinking a glass of wine while eating is also very effective.

Third, drinking can improve the attention to daily diet.

When you add wine to your daily diet, you will definitely think about the combination of wine and food more or less. For example, when you are cooking delicious food, you will consciously use healthier and better raw materials. Thinking about these problems will make you laborious and make you "uncomfortable" physically and mentally. Whether you spend a lot of time or just a few seconds thinking about this problem, you will pay more attention to your daily diet, which will even improve people's diet structure.

When you drink red wine to lose weight, you must pay attention to controlling the intake of red wine to some extent. Drink it properly and scientifically, and I believe your little belly will definitely say goodbye to you.