In fact, the benefits of steaming are still many. High temperature can expand human pores, promote blood circulation, discharge accumulated sweat and toxins in the body, and relieve symptoms such as arthritis, gastrointestinal diseases and chronic bronchitis. But also has a good cosmetic effect, which can make the skin smooth and help to lose weight.
Then, what small details should be paid attention to before and after steaming, so as not to endanger your health?
Preparation before steaming:
Determine if you are suitable for steaming.
Menstrual women, or patients with hypertension, heart disease, pacemaker, tuberculosis and high fever, are not recommended to sweat. Be sure to be healthy before steaming, so as not to increase the burden on your body.
Take a shower and wash your hair before steaming.
It is best to take a bath, wash your hair and remove makeup 1-2 hours before steaming to avoid pores being blocked by dirt. Moreover, after steaming, the pores of the body are completely opened, and if the warm-keeping work is not in place during bathing, it is very likely to induce a cold.
Eat in moderation
Don't sweat on an empty stomach, and it's not appropriate to be full. Because when steaming, the blood vessels dilate, the pores open, and the blood supply to the gastrointestinal tract decreases, which will reduce the peristalsis speed; Moreover, sweat steam will consume human energy, causing collapse and syncope. Therefore, eat in moderation.
Drink plenty of water before steaming.
When steaming, you will sweat a lot. Drink plenty of water to avoid dehydration symptoms. Moreover, drinking water can also accelerate the discharge of metabolic wastes and toxins in the body, so that the beauty and slimming effect of steaming can be better played.
Pay a little attention after steaming.
Keep warm
After steaming, the most important thing is to keep warm Take a rest after the end, and wait until the pores are almost closed before going outdoors. Be sure to wear more clothes.
Timely replenishment of water
After steaming, it is necessary to replenish the water lost in the body in time. It is recommended to drink more warm water and avoid cold drinks.
Diet should be reserved.
Although steaming consumes physical strength, overeating is not recommended after steaming. In particular, friends who need to lose weight should control their diet reasonably.
About three or five friends or relatives, let's go out and sweat together, so that the wet cold in the body comes out with sweat, which is very good for the body.