Recently, Angelababy showed off her vest line in Weibo, with obvious abdominal muscles and slender waist, making it impossible to imagine that she is already the mother of a child.
Completely restored to the pre-natal devil figure!
Postpartum obesity is the achilles heel of most new mothers. Angelababy said that her secret is: belly rolling+diet control.
Hard-won sports achievements and good figure are envied by everyone.
From Weibo, we can find that angelababy once took photos of strenuous exercise in the gym after giving birth, reported to the gym at six o'clock in the morning, grasped the handle with both hands, and did pull-ups with amazing perseverance, which made many netizens admire her.
Of course, this may also be inseparable from her husband Huang Xiaoming, and Huang Xiaoming also loves fitness. A few days ago, she sent a photo of herself doing push-ups and flying! It seems that the young couple exercise together and control their diet together, and the effect is good.
Back to the slim baby before delivery, the dresses worn are basically the styles that highlight the waist. Really beautiful!
In the comments in angelababy Weibo, hot mom Yang Mi also left a message saying that she also has a vest line.
Yang Mi took a selfie on Christmas Eve, and her figure was bumpy.
As a representative of the hot mom world, Yang Mi recovered very well after giving birth to a baby from the hospital, and regularly punched in the gym.
I used to take photos of my backhand touching my navel on Weibo.
Yang Mi thin waist method one: healthy breakfast.
Yang Mi said that her main reason for losing weight was diet. She eats breakfast every day, and cereal and sugar-free yogurt are her favorite foods. Eating breakfast healthily will prevent fat from accumulating in her abdomen.
Yang Mi thin waist method 2: eat more fruits.
Yang Mi sometimes has a greedy mouth, but he doesn't eat snacks indiscriminately. She will replace snacks with fruits, and all the fruits she chooses are low in calories. Eating them every day will not affect her weight loss, but also help to reduce the role of abdominal fat. Fruit contains crude fiber, which can help to relax bowels, reduce fat accumulation and help her slim down.
Yang Mi thin waist method three: eat in principle.
Stars often go out to eat, but Yang Mi eats regularly and has principles. If there is no principle, you will unconsciously eat a lot of food. Eating out is high in calories, which will ruin your efforts.
Yang Mi thin waist method four: brown sugar Jiang Shui.
It is very important to reduce abdominal fat and improve internal environment. People with cold and wet constitution are prone to edema. Brown sugar Jiang Shui can promote the discharge of excess water and reduce edema of the lower body.
The practice of brown sugar Jiang Shui
1. Wash the old ginger, peel it, cut it into small pieces, and then squeeze it into ginger juice.
2. Put the ginger juice into the pot, bring it to a boil and add brown sugar to cook for a while.
Yang Mi thin waist method five: Regular exercise.
Besides diet, Yang Mi also pays great attention to exercise. She said that if you want to lose weight and lose weight quickly, exercise is essential. The exercise she chose was walking. Take a walk when you can usually walk, take a walk after meals, etc. Can prevent fat in the abdomen. Sticking to exercise can also avoid rebounding after losing weight.
In "Where is Dad Going?", uh-huh circled a lot of powder, and uh-huh's mother Huo Siyan can be called a textbook-like slimming hot mom!
Huo Siyan once gained dozens of pounds during her pregnancy. She was chubby, and once she gained 80 pounds!
When I was pregnant with Uh-huh, Huo Siyan said, "I'm so worried about eating Japanese tatami. The children will be squeezed out as soon as I sit down. Now that I have finished eating, how can it be more convenient to come out? " I regret sitting in it.
It wasn't long after I gave birth to Uh-huh, and I lost my original figure in just three months. Among them, after giving birth to Uh-huh, I lost 9 kilograms instantly, but the remaining 25 kilograms were all lost by my own efforts, including exercise, fitness and diet control.
People who used to cry for three minutes on the elliptical machine can now shift to third gear for an hour.
Almost every once in a while, she punches in for her yoga class in Weibo.
Look at this figure, it's like a flash of lightning!
In addition to fitness, I will also bring you two massage methods to relax your waist and abdomen, refuse postpartum obesity and restore your slim figure before!
Come out at once, A4 waist.
There are no ribs and pelvis at the waist, so it is easy to "cut" fat.
0 1
Break the meat in the lower back with your fist.
Put the first and second joints of fingers on the lower back and cut the meat on the waist hard.
02
Touch the meat from the waist to the abdomen with your fingers.
Putting your palm on your waist feels like squeezing the meat from your waist onto your navel and stroking it hard.
03
The meat on the side waist goes to the navel.
Hold your waist with your thumb and forefinger, and stroke the meat under your armpit toward your navel.
04
Touch under the navel.
Put your hands together, press the thumb root of the lower hand under the navel, exhale, and touch the meat under the navel with your hands.
The most annoying part: the lower abdomen
It feels like crushing fat one by one. Then stroke the fat to the root of the thigh.
0 1
Twist your stomach like a towel.
Grasp the meat on your stomach with both hands and twist the whole stomach like a towel.
02
Swing your fist at the root of your thigh.
Touch the first and second joints of your fingers toward the root of your thigh.
When rubbing skin, neutral fat in fatty acids will be decomposed into free fatty acids and glycerol. Free fatty acids enter the blood, while water enters fat cells. Further kneading slowly discharges water, and fat cells will become smaller.
Don't just concentrate on kneading dough, you can arrange meals and snacks for a day reasonably and exercise moderately, so as to lose weight faster.