1, ten kinds of diet foods
(1) Cabbage
Cabbage is recognized as the king of vegetables, and it may be the most nutritious food on earth. According to scientific statistics, the high-quality cellulose in100g is as high as 3.7g, which has the detoxification effect of helping the liver after meals, can also effectively inhibit the body's desire for desserts and fried foods, and can also help cut off the material source of fat cell expansion, which is very practical.
How to eat: kale leaves with sweet pepper, cherry, tomato and a little sauce make a good salad. In order to facilitate absorption, beat the leaves into juice with a blender, drain the solids, and drink directly after cooling. It is fresh, relaxed, free and has a unique flavor.
(2) Rabe broccoli
This kind of broccoli is a little different from the familiar broccoli. The leaves are wavy and the stems are covered with small particles, forming a flower shape. This vegetable contains sulforaphane, which can promote human body to secrete an enzyme substance that can accelerate fat metabolism. It's very good for losing weight. It's very common. You can buy it in the supermarket.
How to eat: among them, it is best to fry lemon slices and pepper slices less; You can also eat it raw directly with Italian sausage; It is also a good way to make salad with zucchini and olive oil, mint, lemon juice and pine nuts.
(3) Avocados
It is a kind of fruit food with strange appearance and taste. Monounsaturated fatty acids contained in its pulp can increase the permeability of cell membrane so that fat will not accumulate, and also make fat-burning hormone play a greater role. This fruit can accelerate metabolism and protect cells from free radicals. It is a very good fruit to lose weight.
Usage: Sprinkle salt and tomato sauce on the cut avocado at breakfast and eat it directly; You can slice it and make a salad with pineapple and green beans. At noon, I want a cinnamon avocado coconut milk smoothie, which tastes very unique and good.
(4) Nuts
Nut is a kind of food that is very beneficial to health, and its oil and fat components are mostly beneficial unsaturated fatty acids, which can effectively increase the secretion of thyroid hormone, accelerate metabolism, expel some fat and toxins sealed in the body, and play a very good role in losing weight.
Usage: The simplest way is to eat it directly or with yogurt, which is double delicious and double effective.
(5) Chia seeds
It is a high-quality food rich in omega-3 fatty acids, cellulose and protein, and comes from Central America. It can suppress appetite, accelerate metabolism and burn fat by increasing the secretion of glucagon. In addition, after soaking 15 minutes, the volume of dried Jiaya seeds will expand about 10 times, which will make the stomach feel full soon after eating, reduce the actual food intake and effectively play a role in losing weight.
How to eat: soak in almond milk to make pudding before eating; Bake with coconut milk and pineapple to make dessert; You can also buy finished products directly.
(6) Frozen tofu
Tofu is a common food in the world. Tofu will produce an acidic substance after freezing, which can destroy the fat in the body. Therefore, regular consumption of frozen tofu can help expel fat and reduce the accumulated fat in the body, thus achieving the purpose of losing weight. Frozen tofu is a very good common food, with large pores on the forehead, rich nutrition and low calories.
How to eat: There are countless small holes in tofu, which are full of water. Pour the soup into these holes after cooking, which is not only elastic, but also delicious. Of course, you can also make food according to your own preferences.
(7) cinnamon
Cinnamon is not only unique in taste, but also rich in aroma. This strong perfume can help glucose transport more efficiently in cells, thus reducing the probability of fat storage. Of course, too little intake can't achieve good results, and at least once you can harvest the effect of reducing fat, which is very practical.
How to eat: As long as you can adapt to its taste, cinnamon powder can be matched with almost any food, and the taste is very unique.
(8) Wild salmon
Wild mandarin fish is rich in omega-3 fatty acids, which helps to improve the sensitivity of insulin, effectively reduce the fat accumulation in the waist and abdomen, accelerate metabolism, and is very helpful to health.
How to eat: boiled wild salmon can be served with pink grapefruit salad; It is also pickled with lime juice and eaten directly raw, with unique flavor; Wild salmon smoked with dill mustard sauce is very unique.
(9) Oysters
This creature is not only delicious, but also extremely low in calories. The zinc contained in it can also suppress appetite, making it easier for you to lose weight. It is the first-class food to lose weight.
How to eat: With lemon juice, you can directly experience its delicious taste.
(10) Chenpi
Pericarpium Citri Tangerinae has a slight stimulation on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Contains volatile oil, hesperidin, vitamins B and C, which is very beneficial to human body.
How to eat: Red bean dried tangerine peel can reduce weight and reduce swelling, which has a very obvious curve effect on thighs and waist; Chenpi lotus leaf tea has a good effect of reducing fat and weight for people with overweight body and stomach.