1, have soup first.

2. Eat vegetables before eating meat.

3. Eat slowly and chew slowly

4, at least 1 WC times a day: lose the most weight in the morning.

5. Eat less and exercise more: a. Do aerobic exercise at least 3 to 4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.

B, choose low-calorie foods and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C, even if your height is less than 1.6 meters and your daily calories are less than 1.200 calories, your resting metabolic rate will be reduced by 45%.

6. 8 glasses of water a day

7, eating rules: breakfast is like a nobleman, lunch is like a civilian, and dinner is like a beggar.

8, a balanced diet: a variety of meat and vegetables, thick and thin, nutritious,

Don't eat for 3 hours before going to bed.

1. Get into the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.

2. Stay away from greasy food and try to eat steamed or cooked food. Because greasy food not only contains N-power super calories, but also is the number one killer of health.

Never eat snacks while watching TV (reading), because it will make people unconsciously eat more than three times the food.

4. For the inedible food, don't lose your mind and don't force yourself to eat.

Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, you can try fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day.

6. Please don't eat to resist stress, which is not only unhealthy, but also a big obstacle to slimming.

7. Decline drinks and use boiled water, because no matter how low the sugar is, the calories are considerable.

8. Get into the habit of regular exercise, but don't be too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise.

9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating.

10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts. In fact, slimming is also a habit. As long as you persist, your body will continue to be perfect.