Postpartum body shaping pants
Use the abdominal belt for 2-3 weeks after delivery to adapt to the tightness. At this time, you can change to wear tights for postpartum body shaping to reshape the perfect waist curve.
♀? Step by step exercise
Postpartum exercise should be gradual; Too early, too long, and taking part in a large amount of exercise may cause serious relaxation of pelvic ligaments, which may lead to uterine, bladder and rectum protruding into the vagina, resulting in uterine prolapse and urinary incontinence. After the reproductive system completely returns to normal 42 days after delivery, you can do some abdomen walking, yoga, kicking in the air, sit-ups and so on.
Matters needing attention
Whether you want to control calories or start shaping after childbirth, you should do it after finishing the month. The mother of caesarean section suggested that the body-shaping plan should be started step by step after the wound fully recovered 3 months after delivery. Six months after delivery is the golden period of weight control. The corset should be used during the day and taken off before going to bed. It can be used 3 days after delivery, and can only be used after caesarean section is cured without pain.