Can you lose weight by eating corn? Corn is a kind of food that is often eaten in daily life. Corn contains a lot of cellulose, so many obese people want to know whether eating corn can lose weight. In fact, eating corn correctly can help people lose weight. Let's share some articles about eating corn to lose weight. Let's have a look.

Can you lose weight by eating corn? 1 Can corn lose weight?

Corn can lose weight, because corn is rich in dietary fiber, has a strong satiety and takes a long time to digest, so it is not easy to lose weight. There is also a lot of magnesium in corn, which can help digestion, promote the excretion of waste in the body and make you lose weight easily.

How to lose weight by diet

1, boiled corn

Boiling corn can keep the nutrition of corn itself, which is more delicious and low in calories. Therefore, it is a good choice to use corn for breakfast and dinner, but it also needs a moderate amount, and you can't eat too much, just two or so a day.

Step 2 drink corn water

Boiling corn water is daily. If cooked with corn stigma, it also has diuretic effect. It plays a great role in eliminating edema and preventing fat accumulation for friends with obesity in the lower body.

3. Corn and pumpkin porridge

If you think that a single corn can't meet your needs, it can actually be used to cook corn pumpkin porridge, and the calories of pumpkin are not very high. It works well with corn, which can increase satiety and can be used as a staple food to lose weight.

What are the precautions for corn to lose weight?

1, eat in moderation

Eat corn in moderation. Don't eat corn for three meals a day just because it can help you lose weight. Eat it properly. Excessive consumption can easily lead to indigestion and bring a burden to the stomach. Losing weight will not only be unsuccessful, but also have an impact on the body.

Step 2 choose according to your physical condition

Corn can lose weight, but for some people, it is best not to use this method, such as people with poor digestive function and bad stomach. It is recommended not to use corn to lose weight.

Who can't eat corn to lose weight?

1, people with poor digestive system

Because corn has a strong satiety, it is coarse grain and needs strong digestion ability. If you suffer from gastric ulcer or cirrhosis, eating a lot of coarse grains will lead to blood vessel rupture and gastric bleeding, and it is not recommended.

2. People who lack calcium and iron.

Because coarse grains contain dietary fiber, this combination will form precipitation, which will hinder the body's absorption of minerals, so it is not recommended for such people to eat.

3. People with poor immunity

People with poor immunity are not advised to eat corn because it has a lot of dietary fiber. Eating too much will hinder the body's absorption of minerals and protein. If protein is absorbed less, the body will naturally not get better, and the immune system will get worse.

4. People engaged in sports activities

Because the fat content of corn is very low, and people who are engaged in physical activities need a lot of energy, it is best for such people not to eat it, which may cause imbalance in nutrition, fainting and accidents. Nothing is more important than good health, and there is no need to sacrifice good health in order to lose weight.

Can you lose weight by eating corn? 2 How to lose weight by eating corn?

1, made into corn juice to drink, beauty to satisfy hunger and lose weight. It can also be crushed into corn porridge and tortillas, and puffed into popcorn. I feel full and have low calories after eating.

2. Make soup and fry it with corn. Japanese experts said that the skin of the roots and ears of corn is rich in indigestible and water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecate and straighten the intestine. Constipated people, 1 day 1 corn, when dinner, when snacks, carefree defecation is the most effective! The dietary fiber of corn is 100g/4.6g, which is nearly twice that of sweet potato. With the increase of defecation times, the amount of toxins and carcinogens absorbed in the body can be discharged with defecation, reducing the absorption. The amount of defecation is smooth and the amount of defecation is increased. Naturally, you can bid farewell to the bloated abdomen! In addition, I tell you 1 good news! Even canned and frozen corn processed products will not reduce the defecation effect. In the morning, use canned corn paste to make soup, and in the evening, use corn kernels to accompany the main course. These are all flexible methods for processing corn!

3, steamed and eaten directly. Wrap the corn with plastic wrap and heat it in the microwave oven. Nutrition is not lost! Practice: Leave some corn leaves, wrap them with plastic wrap and heat them in the microwave oven. It doesn't take much time, and it's simple! Compared with boiled corn, the loss of water-soluble vitamins is relatively reduced, and because leaves cover corn, sugar is not easy to lose! Cooking points: microwave time is adjusted according to the number of corn, 1 corn is about 500W, 5 ~ 8 minutes; 2 corns for 8 ~ 12 minutes. Take it out after heating, cut it from the root of the corn, peel off the leaves and eat it.

4, grilled with plaid charcoal, strong antioxidant capacity. Baked corn with sauce flavor! This fragrance is produced by soy sauce during barbecue, which has strong antioxidant capacity, but it is best to barbecue in a barbecue oven to avoid consuming too much carbon. Cooking tip: To reduce the time of charcoal roasting, you can first heat it in the microwave oven for a few minutes, quickly blanch it, and then barbecue it on the charcoal grill.

Efficacy and function of corn

1, containing dietary fiber, has the effects of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis and intestinal cancer.

2. Rich natural vitamin E has the functions of protecting skin, promoting blood circulation, lowering cholesterol, preventing skin lesions, delaying aging, reducing arteriosclerosis and brain function decline.

3. Lutein and zeaxanthin contained in corn can effectively prevent eye aging.

4. It also has the functions of diuresis, blood pressure reduction, hemostasis, antidiarrheal, digestion and food accumulation.

5. Corn can reduce the cholesterol content in human blood and prevent the occurrence of hypertension and coronary heart disease. Central American Indians are not prone to high blood pressure because they mainly eat corn.

6. The nutrients contained in corn germ can enhance human metabolism, regulate the function of nervous system, make skin soft and smooth, and inhibit and delay the generation of wrinkles.